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Lydia's page
== Usin == Name the 5 __HEALTH RELATED FITNESS COMPONENTS__:

‍ 5. Body Composition
== g what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each! ==

2. Skill Related - flexibility
Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each

‍ 2.soccer
==‍ __**Reaction Time**__ is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

‍ 2. baseball
==‍ __**Agility**__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

‍ 2. gymnastics
==‍ __**Coordination**__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

‍ 2. football
==‍ __**Power**__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

‍ 2. baseball
= =

= = = = =‍Assignment Due 4/22=

How do you think a person's body composition is tested?
== ~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy. ==

Now move them going backwards
> > == Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability. == > == Answer the following questions: == > === ===

In full sentences explain WHY it can or cannot move the same way. Because it is bigger and also stronger.
> === What is the definition of FLEXIBILITY? It is when you stretch so you don't hurt yourself === > === Why is flexibility or stretching important? So you don't hurt yourselves ===
 * **What are the benefits of doing these types of exercises?** ** It is important becase if you don't then you could pull a mussle. You could get ** ** better at other activities. **
 * ** Please list **
 * 1. The splits **

what is a serving size? It is one of the serving

 * == What are the 2 types of fat that increase your risk for heart disease? They are saturated fat and unsaturated fat ==
 * == Where does most of your sodium come from? Salt is were most of sodium comes from ==
 * == What are the 2 types of carbohydrates? Sugar and dietary are 2 types of carbahydrates ==
 * == What is considered high/low % Daily Value? Low is 5 percent and high is 20 percent ==

====On Sunday I ate 1 bowls of cereal for breakfast and 1 for lunch I had 3 cups of water and 1 juice for a snack I had a bag of chips. for dinner I had a cheese burger and milk. For dessert I had a sundae. I did not make it to planet power. I need more fruits and more protein to make it to planet power.I will now work on eating more fruits and vegitables.====

====3 differences between the two posters are one is about plate and one is about a pyramid. Another reason is that one has what you should eat every day and the other doesn't. Also one has oil in the picture,and the other didn't.====

What fitness component(s) do you use in bowling? You use muscular strength because you use your strength to push the ball down the lane.
====I'am good at being positive because when we lose I don't get upset. I 'am also good at being fair. If someone doesn't get a turn I would make sure they get a turn. I think that I need to work on trust and planning. I need to work on trust because I sometimes don't trust all teammates. Also I need to work on planning because sometimes my team just wings it.====

====I liked making up the dance because you don't have to learn moves that are hard for you to do. I disliked it because it was hard to think of moves that go with the music. I like having groups instead of just me because it is much easier to think of ideas for moves. Making a dance did not change my perspective of how challenging dance is. My pedometer steps were not to high but not that low so it was in the middle. I was not surprised about how many steps I got. I do not have any questions, comments, or suggestions.====

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== Please answer all of the questions in a different font color and be VERY SPECIFIC!!! A great place to start is to look at your fitness sheet and check to see if there are any areas where you are NOT in the Health Fitness Zone (HFZ). If so, choose one of those areas to improve on. Remember, that you must start with what your score was and move up from there! ==

1. Name the fitness test that you would like to improve on: push-ups

2. What is a REALISTIC goal score for you in this category? I want to get in the healthy fitness zone which is 7 push-ups

== 3. What days/times will you practice these? (//ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school//) I will practice every Tuesday and Thursday and Saturday when I wake up ==

== 4. What exercises will you practice? // (NOT just lifting weights . . . what lifts or exercises specifically by name) // I will work on my push-ups by working with my arm strength ==

== 5. How many repetitions // (how many of the exercise you do at one time) // and sets // (how many times will you repeat those repetitions) // will you start with each time you exercise? // (ex: 2 sets of 5 push-ups = 10 push-ups total) // I will do 5 sets of 5 and the total of that is 25 push-ups==

== 6. How will you INCREASE your repetitions to reach your goal by spring testing? // (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions) // I will do them 3 times per week for a month then add 1 more set every month.==

__Muscular Strength__ is the ability of the muscle to exert force during an activity (how strong you are).
==== __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last) ==== ==== 5 examples of muscular strength and endurance exercises or activities: ====


 * ==Why is exercise necessary for our heart to be healthy? because it keeps you from getting heart disease ==
 * ==What can happen if we don't exercise our heart muscle?  you could get heart disease ==
 * ==What are the risk factors of heart disease that you have control over smoking,not exercising, and being over weight. ==