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Noah's Page

Using what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each!

Flexed Arm Hang
= 1. Health Related - muscular strength = = 2. Skill Related - power and strength =

2. Skill Related - Power and strength
Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.

3. Cadiovascular Endurance
4. Flexibility

==Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

==__ **Speed ** __is the ability to move a body part quickly. ==

2. Quickly
== __**Reaction Time **__  is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

2. stepping on a thumb tack
== __**Agility **__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

2. A side step
== __**Balance **__ is  the ability to maintain equilibrium while stationary or moving. ==

2. to stay up without tipping
== __**Coordination **__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

2. Basketball
== __**<span style="font-family: 'Arial','sans-serif';">Power **__ <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2. energy
= =

= Over break, my Grandma came down for Easter. I watched the Brewers lose. I played lots of baseball and basketball over break with my Dad. I went to the Bucks game on Monday even though they lost I had a fun time with my brother and dad. Took my Grandma back up to her house in the U.P. All and all, break was very enjoyable!!! =

Body Composition = the amount of lean body mass compared to the amount of body fat.

How do you think a person's body composition is tested?
== ~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy. ==


 * = Name another ball joint in your body. __Your Hips__ =
 * = Can you move it through its full range of motion similar to your shoulder joint? __Yes__ =
 * = In full sentences explain WHY it can or cannot move the same way. __Your hips can move the same way because you can do it back and forth.__ =

<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">What is the definition of FLEXIBILITY?

===<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">Why is flexibility or stretching important? What are the benefits of doing these types of exercises? ===

Move your arms in large circles going forward

 * == Now move them going backwards. ==

== Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability. == ===<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">Please list 3 examples of physical activities that use flexibility: ===

<span style="color: #ff9400; font-family: 'verdana','sans-serif'; font-size: 12px;">3. Excercising
Learn about how to read NUTRITION LABELS using the following website and answer the following questions. == [] ==

Questions:

 * 1) == What is a serving size? Is the amount of food in one serving ==
 * 2) == What are the 2 types of fat that increase your risk for heart disease? Sugar and total carbohydrate ==
 * 3) == Where does most of your sodium come from? salt ==
 * 4) == What are the 2 types of carbohydrates? Sugar and dietary fiber ==
 * 5) == What is considered high/low % Daily Value? 2000 calorie diet ==

Now PLAY THE GAME to see how well you can read the nutrition labels?
== [] ==

== Last, in full sentences tell me 2 new pieces of information that you learned from this assignment. ==

I learned that sugar and dietary fiber are carbohydrates. And I learned that sugar and total carbohydratean cause heart disease.

1 Doughnut 2 water bottles 7 summer sausages 2 sugar cookies 1 ham burger w/french fries 3 servings of cantolope 3glasses of milk Did you make it to Planet Power? No
 * == What food groups/activity were missing? vegetables ==
 * == How might you use this online tool to help you better plan your food intake to meet the food recommendations? Have healthier snacks ==

2. In FULL SENTENCES, describe 3 to 5 differences between the 2 posters. My food pyramid My plate
 * 1) kid friendley
 * 2) As long as you get the amount your fine
 * 3) not very strict
 * 1) not kid friendly
 * 2) they want you to watch all of your meals
 * 3) they are very strict on what you eat

3. Which poster, do you feel, is easiest to understand? The My Food pyramid one = = 4. In your opinion, do you think you are meeting the food choice recommendations?
 * Yes, because I eat some good foods.**

2. There is a lot of controversy surrounding whether bowling is a "sport" or not.

 * ==Do you think bowling is or is not a sport? No ==
 * ==Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences). In the game of Bowling you really dont do much of fitness at all and all you dont have to do is roll a ball down a 62 foot lane. ==

==3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer. I think you use muscular strengh because you have to use power to roll the ball down the lane. ==

Some good attributes that best describe me for teamwork are leadership, being positive and cooperation. I show leadership by always trying hard and doing my best in any way. I always try to be positive because whenever something bad happens in a game, you don't give up and you learn from your mistakes. I always try to cooperate with my coaches and teammates.

Some attributes that I need to work on are planning and self trust. I need to work on planning more because I don't succeed as well as I should when I don't plan. I also need to work on self trust because I sometimes don't trust myself as much as I should especially when I don't think I can do as well as I can.

I kind of liked it because it was what I liked insted of the other dances we did. I would prefer to do a dance in a group because we can all decide on a kind of dance. It changed my perspective because I found out it was complicated to make a dance. I did not get many steps surprisingly.

4. What exercises will you practice? try to do more and more pushups everytime
== 5. How many repetitions and sets will you start with each time you exercise? 10 reps == == 6. How will you INCREASE your repetitions to reach your goal by spring testing? I will increase my reps by getting arm strength You need to write what number you will increase by and when! ==

Muscular strengh and endurance **Squats**
1. **Squats** 2.
 * Deadlifts**

3.
 * Bench Press**

4.
 * Dumbbell Press**

5.
 * Sit-ups**
 * Aerobic Fitness**

Tennis
My favorite physical activity is Baseball because it is my favorite sport

__Muscular Strength__ is the ability of the muscle to exert force during an activity (how strong you are).
=== __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last) ===

1.

 * Squats**

2.
 * Deadlifts**

3.
 * Bench Press**

4.
 * Dumbbell Press**

5.
 * Sit-ups**

Why do you have gym (physical education) class

We have gym at school because we need exercise.

How does fitness and health relate to gym (physical education) class? Fitness and health relates to gym because gym is to get excercise which gets you healthier. ‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">Why is exercise necessary for our heart to be healthy? __Because you need a healthy heart to survive__

‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">What can happen if we don't exercise our heart muscle? There will be a high chance of a heart failure. > ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Age = 11 === > == ==
 * ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">What are the risk factors of heart disease that you have control over Eating healthy and exercise and staying active. ==
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Resting Heart Rate = 54 ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Heart Rate = 209 ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Minimum Training Heart Rate = 147 ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Training Heart Rate = 178 ===

Little aerobics Good aerobics Hiking Basketball Walking Running Baseball Swimming Biking Aerobic classes

How important you heart lungs are for you. I learned that how your body is like a machine. I found interesting that the lungs are like ballons. I would want to know more about how the other parts function.

> Note to Mrs. Mulloy: I couldnt get the good aerobics and little aerobics seperated

What I learned from the movie is the proper techniques involed in rock climbing. I didnt like rock climbing because it was hard for me moving my feet on little the rocks and I kept falling down.

Tony Plush, Great Plushdamentals AHHHHHHHHHHHH! Over the summer I played baseball with my friends at the WAWM summer baseball program. And the days I didnt have a game I had practice and normally stayed up their till 3:00pm. Then I went to my Magic baseball game. All and all I had a gre at summer.