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= = =Assignment Due 5/13= == Please correct last weeks assignment with the answers shown below. All of this is information you will need to know for your test so you might want to start review it! The test will be the first week in June! ==

== Using what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each! ==

2. Skill Related - balance
= =

=Name the 5 __HEALTH RELATED FITNESS COMPONENTS__:= = 1. Endurance = = 2. Flexibility = = 3. Strength = = 4. Body Composition = = 5. Speed = =Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.= = =

=__ **Speed** __ is the ability to move a body part quickly. = = 1. Running = = 2. Track = = __**Reaction Time**__ is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. = = 1. Tennis = = 2. Baseball = = __**Agility**__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. = = 1. Tennis =

2. Soccer
= __**Balance**__ is the ability to maintain equilibrium while stationary or moving. = = 1. Gymnastics = = 2. Dance = = __**Coordination**__ is the ability to use your body and your senses together to produce smooth efficient movements. = = 1. Gymnastics = = 2. Dance = = __**Power**__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. = = 1. Softball = = 2. Soccer = = =

= Over Spring Break I played outside with my friends. On Saturday I went rock climbing with my friend. I didn't go to a lot of places but I had fun at home with my friends!!!:) =

Assignment Due 3/25

‍ 3. healthy hair
==‍ How do you think a person's body composition is tested? I think a person's body composition could be tested with a scale to see how much you weigh. ==

Experiment:

 * == Move your arms in large circles going forward ==
 * == Now move them going backwards. ==

== Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability. ==

Answer the following questions:

 * == Name another ball joint in your body. The hip ==
 * == Can you move it through its full range of motion similar to your shoulder joint? YES ==
 * == In full sentences explain WHY it can or cannot move the same way. It can because they are both ball joints and you can move it in many directions. ==

=Assignment Due 2/26=

What is the definition of FLEXIBILITY?
=== Why is flexibility or stretching important? What are the benefits of doing these types of exercises? === === Please list 3 examples of physical activities that use flexibility: ===
 * ===The ability to move a joint through its complete range of motion===
 * ===Benefits of stretching include:===
 * Makes it easier to move your body
 * Decreases stress
 * Increases blood flow to those muscles
 * Decreases your chance of injury

5. Martial Arts
Questions:
 * 1) == What is a serving size? A serving size is the amount of food in one serving. ==
 * 2) ==‍ What are the 2 types of fat that increase your risk for heart disease? Trans fat and saturated fat. ==
 * 3) == Where does most of your sodium come from? Processed food ==
 * 4) == What are the 2 types of carbohydrates? Sugar and dietary fiber ==
 * 5) == What is considered high/low % Daily Value It depends on the calories ==
 * 6) Last, in full sentences tell me 2 new pieces of information that you learned from this assignment. Labels can help you and there are 2 types of carbohydrates, sugar and dietary fiber.

On Saturday I had yogurt and french toast. For lunch I had food from Stir Crazy. For dinner I had spaghetti. The beverages that I had for the day were soda, gatorade, water, and milk. I took my dog for a walk and that was for about a half hour. I didn't make it to Planet Power. I had all the groups but I was over the green fuel with grains. It might help you because it tells you what you need to eat to be healthy and it tells you what is in the food so then you can eat healthy.

One differance is that the plate is a circle and the pyramid is a triangle. Another is the pyramid gives you examples of all the groups. Last, the pyramid gives you information about them at the bottom. I think the pyramid one is easier to understand. I think I am meeting the recommendations.

Answer the following questions IN FULL SENTENCES. 1. Why is bowling considered a "lifetime" activity? 2. There is a lot of controversy surrounding whether bowling is a "sport" or not.Do you think bowling is or is not a sport?Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences). 3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer. I think it is considered a lifetime activity because once you learn it you can always do it. I think it is a sport because it is an activity that you move in and you are active in it. Also because you use strength in bowling with the bowling ball. I think in bowling you practice body composition because you use your arms and legs and muscles in bowling.

I think I am good at fairness because I let everyone get equal turns. I also think I am good at perserverance because I never give up and I keep trying new ideas. Last I think I am good at listening because I listen to everyones' choices and opinions. I think I need to work on planning because we come up with the idea when we are doing the activity and I think we should plan before we start. Also, I think I need to work on leadership because I need to lead the group more. Finally, I think I need to work on safety because our teams kept falling off the scooters. = =

= What did you like/dislike about creating your own dance? =
 * = Would you prefer to work by yourself or in a group? =
 * = Did creating your own dance change your perspective on how challenging dance can be? =
 * = What do you think about the amount of pedometer steps you accumulated during the dance unit? =
 * = Were you surprised that it was more than most activities? =
 * =‍ Any other questions, comments, or suggestions for Mrs. Mulloy about the dance unit? =
 * I liked that you could make up your own moves with your group, I disliked it because it was a little hard picking the dance moves to put in our dance. I would prefer to work in groups rather than alone. Creating my own dance didn't change my perspective on how challenging dance can be. I got more steps with the dance unit. I was not surprised that it was more than most activities. I liked that you let us create our own dance.

GREAT JOB!

5. Rock Climbing
10/16 Q. Why do we have gym class? A. To help us stay healthy, fit, and active Q. How does fitness and health relate to gym class? A. It relates to gym because fitness is being active and it is healthy for us and we are all active in gym.

10/9 Why is exercise necessary for our heart to be healthy? To have the heart work harder and pump blood everyday. Exercise makes this mucsle stronger. What can happen if we don't exercise our heart muscle? You have a higher risk of having a stroke or heart attack. ‍What are the risk factors of heart disease that you have control over You have control over exercising to make your heart stronger, eating healthy and, trying to maintain a healthy weight.


 * ===My Age = 10 ===
 * ===My Resting Heart Rate = 66 ===
 * ===My Maximum Heart Rate = 210 ===
 * ===My Minimum Training Heart Rate = 152 ===
 * ===My Maximum Training Heart Rate =181 ===

10/2 5 activities that target good aerobic fitness are basketball, soccer, football, baseball and, dance.

3 little aerobic fitness activities are playing on the computer, watching tv and video games and, going on the phone.

What I learned is that there are many parts of the heart and lungs that I didn't know existed. What I found interesting is there are 4 chambers of the heart. Question: What other ways can you help your body be heathy?

9/25 What I learned is that keep your waist close to the rock wall. Also use your inside and outside parts of your feet when you are climbing the rock wall. Last I learned the techniques in rock climbing that you can use for a lot of things on the rock wall while you are climbing. You can use this on our rock wall at our school and at Adventure Rock. I like climbing on the rock wall at our school, it is very fun! :)

This summer I went to the American Idol concert with my friend! It was so awesome and amazing!!!!!!! I also made the MK Alliance soccer team!!!!!!!! I love soccer, it rocks!!:) I love the unit in gym right now, it is really fun!!!:) Last I went to my cottage a bunch of times with my family!!! It is so much fun fishing, swimming, and playing!!!!! I had a spectacular summer!!!!!:)