Amber's+Page

= Curl-Ups = = = = 1. Health Related - Muscular Strength, Muscular Endurance, Body Composition = = 2. Skill Related - Reaction Time, Speed, Power, Agility = = = = Push-Ups = = 1. Health Related - Muscular Strength, Muscular Endurance, Body Composition = = = = 2. Skill Related - Reaction Time, Speed, Power, Agility, Balance = = = = = = Pull-Ups = = 1. Health Related - Muscular Strength, Muscular Endurance, Body Composition = = = = 2. Skill Related - Reaction Time, Speed. Power, Agility =

= = = Flexed Arm Hang = = 1. Health Related - Muscular Strength, Muscular Endurance, Body Composition = = = = 2. Skill Related - Coordination, Reaction Time, Power, Agility, Balance = = = = = = Endurance Run (the mile) = = 1. Health Related - Aerobic Fitness, Muscular Strength, Muscular Endurance, Body Composition = = = = 2. Skill Related - Speed, Reaction Time, Power, Agility, Balance = = = = = = Sit and Reach = = 1. Health Related - Flexibility = = 2. Skill Related - Power = = = = Shuttle Run = = 1. Health Related - Aerobic Fitness, Muscular Strength, Muscular Endurance, Body Composition = = = = 2. Skill Related - Speed, Reaction Time, Power, Agility, Balance = = = = = = Pacer = = 1. Health Related - Aerobic Fitness, Muscular Strength, Muscular Endurance, Body Composition = = = = 2. Skill Related - Speed, Reaction Time, Power, Agility, Balance = = = = = = Standing Long Jump = = 1. Health Related - Muscular Strength, Muscular Endurance, Body Composition = = 2. Skill Related - Power, Reaction Time, Balance = = = = 50 Yard Dash = = 1. Health Related - Aerobic Fitness, Muscular Strength, Muscular Endurance, Body Composition = = 2. Skill Related - Speed Reaction Time Power Agility Balance = = = = = = Trunk Lift = = 1. Health Related - Muscular Strength, Body Composition = = = = 2. Skill Related - Balance Reaction time Power = = =

= 1. Aerobic Fitness =

2.Racket Ball
== __**Reaction Time **__  is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

2.Racket Ball
== __**Agility **__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

2.Racket Ball
== __**Balance **__ is  the ability to maintain equilibrium while stationary or moving. ==

2. Gymnastics
== __**Coordination **__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

2. Bad Mitten
== __**Power **__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2. Bad Mitten
=__= =Over spring break i went on a train trip to the Grand Canyon, LA, and San Fransico. I took a bus tour of the Grand Canyon, and it was very cool. Did you know that all the water in Lake Superior cant fill the Grand Canyon!! In LA i went on a 5 1/2 hour tour to rodeo drive, the walk of fame and venis beach. In San Fransisco I went on a hop on hop off tour. I had so much fun!!!!!=

= = = = = = = = = Body Composition =the amount of lean body mass in your body =

= What are 3 examples of "lean body mass"? = = 1. Bone = = 2. Muscle = = 3. Organs = = What are 3 of the benefits of fat in your body? = = 1. Acts as storage energy when the body needs energy = = 2. Maintains healthy skin and hair = = 3. Regulates levels of cholesterol in the blood. = = How do you think a person's body composition is tested? = = ~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy. = = = = = = = = = = = = = = = = = = = = = = = = Flexibility is used to stretch your body out and work your mussels. Flexibility is a great work out. = = The benifits of flexibility are, you grow stronger and have more energy. = = = = = = ‍<span style="font-family: 'verdana','sans-serif'; font-size: 12px;">1.gymnastics = = = = ‍<span style="font-family: 'verdana','sans-serif'; font-size: 12px;">2.cheerleading = = = = ‍<span style="font-family: 'verdana','sans-serif'; font-size: 12px;">3.Dancing = = = = A serving size is the amount of food you should eat = = 2 different kinds of fat are sodiem fat and trans fat = = 2 different carbohydrates are sugar and dietary fiber = = There isnt a percentage for sugar the highest percent is in sodiem = =_= = Breakfast: Special K bar, Smoothie = = Lunch: Super Nacho Bar, Roll, Carrots = = Dinner: chicken, Mashed potatoes, Corn, Gravy = = Snacks: Pretzels, Cheese Its = = I did not make it to Planet Power because I lacked Vegetables, Protein and Grain. I will use the website to think about what i will eat before I take it. I will try not to be tempted by unhealthy food = =_= =3 differences beetween the posters are one is a pyramid and one was a plate. Another difference was one had oil and one didnt. One had different percents. I think the pyramid had the most information so that one is the easiest to understand. I think i ammeeting the food recommendations .= =_= = Bowling is considered a lifetime activity because you can bowl at any age. Bowling is a sport because it uses concentration and ability. Muscular strength and endurance are used because you need strength to lift the ball. = =___= = = = I am good at tolereance because I am not upset when it takes a long time to figure it out. I need to work on planning so we can finish faster or at least get a little farther. Another thing I do well is following because I am open to any idea. I am willing to try anything. I also need to work on safety because the last two challenges people have fallen. = = = =___= =My likes about creating dances are that I love to be creative and have a lot of fun. My dislikes are It was frustrating to do because some people dont like to dance. Making my own dance definitly changed my perspective on how hard it is to create a dance. I got a lot more pedometer steps in the dance unit too. I wasnt very suprised that it was more than most activitys. I have one comment, I like how you made sure when we created our own dances that it wasnt all girls and all boy groups.= = = =__= = = = The area in fitness i want to improve on is push ups. = = My realistic goal is 7 push ups. = = I will pratice doing push ups every morning and afternoon each and every day!! = = I will exercise my arms by doing pushups, triceps, and crab walk = = I will do 5 push ups, 5 triseps, and crab walk for 30 seconds. I will have a schedual for each day of the week and my mom will do them with me. I will start low and keep going higher. I will get higher by adding 2 pushups each month. = =_= = What is your favorite physical activity to participate in? Why? = = My favorite physical activity is roller skating because its fun to roll around and we only get to do it some of the time. = = __Muscular Strength__ is the ability of the muscle to exert force during an activity (how strong you are). = = = = __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last) = = = = 5 examples of muscular strength and endurance exercises or activities: = = = = 1.Doing pull ups = = = = 2.lifting weights = = = = 3.Push ups = = = = 4.Curl ups = = = = 5.Bowling = = = = = = = =__= =__= = How To Prevent Heart Disease and My Heart Rate = = = = = =__= = Heart and Lungs = = = = = = = = =
 * = Name another ball joint in your body. Your hips are ball joints. =
 * = Can you move it through its full range of motion similar to your shoulder joint? Yes =
 * = In full sentences explain WHY it can or cannot move the same way. It can because it can move all the way around. =
 * = ‍Muscular Strength is how strong you are =
 * = ‍Muscular Endurance is how long you can work the mussels =
 * = Why do you have gym (physical education) class: To help me stay healthy and active. =
 * = How does fitness and health relate to gym (physical education) class: Gym keeps your body moving which is another way to say fitness. If your body is moving then you are becoming more and more healthy. =
 * =<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Age:10 =
 * =<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Resting Heart Rate:96 =
 * =<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Heart Rate:210 =
 * =<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Minimum Training Heart Rate:164 =
 * =<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Training Heart Rate :187 =
 * =<span style="background-color: #000000; color: #00ebbf; font-family: Arial,Helvetica,sans-serif;">Why is exercise necessary for our heart to be healthy: You feel better and the chances of getting heart disease is smaller. =
 * =<span style="background-color: #000000; color: #00ebbf; font-family: Arial,Helvetica,sans-serif;">What can happen if we don't exercise our heart muscle: You will have a very high chance of getting heart disease and not feel as happy as you would if you did exercise. =
 * =<span style="background-color: #000000; color: #00ebbf; font-family: Arial,Helvetica,sans-serif;">What are the risk factors of heart disease that you have control over: smoking, being over wieght, never exercising, and having high blood pressure. =
 * = 5 activities that target good aerobic fitness: Tennis, running, basketball, football, and soccer =
 * = 3 activities that practice little aerobic fitness. Yoga, going on the computer, and watching tv. =
 * = I will make sure i get active and work hard because of this assignment =
 * = I learned that the heart and the lungs work hard. =
 * = i found that the heart is very interesting. =
 * = questions or information on aerobic fitness i have: i would like to know how many exercises you should do to get active. =

=<span style="font-family: Arial,Helvetica,sans-serif;">Rock Climbing Techniques Video = = =
 * =<span style="color: #0082ff; font-family: Tahoma,Geneva,sans-serif;">‍ What I learned from the video: I learned that you have to keep your body close to the wall instead of far away, and you can turn your feet inside or outside to get yourself farther on the wall. =
 * = ‍How I plan to use and apply that information: I will make sure to keep my body close instead of out, and try different foot positions. =
 * = My thoughts now that I have had a chance to try rock climbing: I like it and I'm looking forward to practicing it in the gym. I like going up instead of sideways but itll make rock climbing a challenge. I'll make sure that I use the tips that I've gotten in this video. =

=Summer Vacation= =OO= = = = Over the summer I had so much fun. I went to Mt. Olympus with Cailey! We went on rollercoasters, water rides, and more! The picture on the left is from our trip. It is of Cailey, Shari (who is my dad's friend), the Grinch, and me. We are at a cafe near Mt. Olympus the morning after we spent a day at Mt. Olympus. = = The picture on the right is me when I was 5 with the Generals cheerleaders. I took my picture with one of them because my brother's team didn't have cheerleaders. Either way though I didnt care. Now I'm a General! We definitely didnt see that coming! The middle picture is of me in my Generals uniform. I'm with my dog, Poppie. Her head is turned sideways because she heard a noise!!!!!!!! = = =