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‍ 1. Health Related -
muscular endurence

‍ 2. Skill Related - agility


Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.

‍ 1 ‍Speed‍
2.coordination ‍ 3.Ballence ‍ 4.reaction time ‍ 5.agility

==‍Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

==‍__ **Speed ** __is the ability to move a body part quickly. ==

‍2.foot ball
==‍ __**Reaction Time **__  is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

‍2.mile
==‍ __**Agility **__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

‍2.base ball
==‍ __**Balance **__ is  the ability to maintain equilibrium while stationary or moving. ==

‍2.base ball
==‍ __**Coordination **__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

‍2.base ball
==‍ __**<span style="font-family: 'Arial','sans-serif';">Power **__ <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

‍<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2.kick ball
= = = = = =

I went to arizona i kyacked played wii hiked and fished it was very fun

== ~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy. ==

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 * Hip joint


 * Yes


 * It can because it goes arownd your waist.

Assignment Due 3/11 ==‍__ Correct your answers from the previous wiki assignment __. It might be easiest to just delete what you had already put, and copy and paste the entire section listed below. Remember, this will be used as a study guide for your end of the year Fitness Component test.==

‍ Experiment:

 * ==‍ Move your arms in large circles going forward ==
 * ==‍ Now move them going backwards. ==

==‍ Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability. ==

‍Answer the following questions:
= =
 * ==‍ Name another ball joint in your body. ==
 * ==‍ Can you move it through its full range of motion similar to your shoulder joint? ==
 * ==‍ In full sentences explain WHY it can or cannot move the same way. ==

= = = = =‍Assignment Due 2/26=

‍ What is the definition of FLEXIBILITY?
===‍ Why is flexibility or stretching important? What are the benefits of doing these types of exercises? ===
 * ===‍The ability to move a joint through its complete range of motion===
 * ===‍Benefits of stretching include:===
 * Makes it easier to move your body
 * Decreases stress
 * Increases blood flow to those muscles
 * Decreases your chance of injury

===‍ Please list 3 examples of physical activities that use flexibility: ===

‍ 5. Martial Arts
I think flexibility means that you can like bend and do many activitys. I think streching is important so you don't pull a mucle or something.
 * 1 Gymnastics
 * 2 Dance
 * 3

1 The serving size is 48 or 28g. 2 Saturated fat and trans fat. 3 It comes from processed food. 4 Sugar and dietary fiber. 5 % DV I learned that you should eat the right amount and to read the lable.

// did not make it. // Veggitabls were missing. Iwill use this to make sure I make it to power planet.

Eggs,Orange Juice,Sausage,Chips/salsa,Steak,Potato,Chips

It is a pyramid not a plate, the plate doesn't have every thing, the pyramid is more descriptive.I think the pyramid poster is easier because I have been using it for a long time and it is easy to read.Yes I do because I eat a fruit of a veggie every day.

I think bowling is considered a life time activity because people old to small play so people play it not all but some of their life with friends. I think bowling is a sport because people play all the time, in teams, and because we play it in gym.I think muscular strength because you carry a heavy ball most of the time and you swing and flick your wrist so i think it is muscular strength.

I think I need to __work__ on safety, patients,and cooperation, and leadership.I think we needed to work on these things because we did not think about these things as a team.I think I did good in planing, respect, self control, cooperation, and fairness. I think we did good on these things because they were the most things most people do and they are easyest.

I did like that we got to work as a group because it would be a lot harder.Yes it did because it was hard to do the right moves and do them at the same time.I thought the numbers would be a lot worse but it was really high.No because I knew it would take a long time so I was not surprised

1. Name the fitness test that you would like to __improve__ on: Endurance run

2. What is a REALISTIC goal score for you in this category? 10:58

== 3. What days/times will you practice these? (//ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school//) ==

Monday,Tues, Wed,Thurs, Fri before school and after.
== 4. What exercises will you practice? // (NOT just lifting weights . . . what lifts or exercises specifically by name) // ==

Soccer, running around, and foot ball. I am guessing you mean soccer and football practice? Or at recess?
== 5. How many repetitions // (how many of the exercise you do at one time) // and sets // (how many times will you repeat those repetitions) // will you start with each time you exercise? // (ex: 2 sets of 5 push-ups = 10 push-ups total) // ==

3 sets of 5 laps =15 laps total What laps? Around the block?
== 6. How will you INCREASE your repetitions to reach your goal by spring testing? // (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions) // ==

__Muscular Strength__ is the ability of the muscle to exert force during an activity (how strong you are).
=== __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)  === === 5 examples of muscular strength and endurance exercises or activities  ===

5.Wrestle
Muscular strength Eat healthy and play and eventually you will get strong Muscular endurance You can exersise by running


 * To stay healthy and get fit


 * You do a lot of things that to relate to Pysical Education


 * <span style="color: #000000; font-family: arial,helvetica,sans-serif;">Why is exercise necessary for our heart to be healthy? So we can play stuff with our friends.
 * ======<span style="color: #000000; font-family: arial,helvetica,sans-serif;">What can happen if we don't exercise our heart muscle? You can get over weight and have heart disise. ======
 * ======<span style="color: #000000; font-family: arial,helvetica,sans-serif;">What are the risk factors of heart disease that you have control of You can not smoke/eat better/ and exersise. ======

===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Age = 11 ===


 * ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Resting Heart Rate =90 ===
 * ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Heart Rate = 209 ===
 * ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Minimum Training Heart Rate = 161 ===
 * ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Training Heart Rate = 185 ===

Football, Soccer,Tennis,Basketball,Kickball. I learned to play out side more. Sharkes and minnows,__Wii__ fitness, flag football. Do more better sports to do out side.


 * I learned to keep my hips on the wall/
 * I plan to keep my feet to the side and not out
 * I think it is really fun

I liked to play golf