Kaitlyn's+Page

Kaitlyn's Page

== Please correct last weeks assignment with the answers shown below. All of this is information you will need to know for your test so you might want to start review it! The test will be the first week in June! ==

== Using what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each! ==

2. Skill Related -balance
Assignment Due 5/6 ==‍ Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability. ==

==‍Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

===‍//***There are many different answers that would be correct for all of these, but here are a few examples***//===

‍ 2. Speed Skating
==‍ __**Reaction Time**__ is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

‍ 2. Track and Field
==‍ __**Agility**__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

‍ 2. Springboard Diving
==‍ __**Coordination**__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

‍ 2.
==‍ __**Power**__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

‍ 2. Football
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me of ice skating last year at the pettit center. I had lots of fun over spring break
though.

Body Composition = the amount of lean body mass compared to the amount of body fat.

‍ How do you think a person's body composition is tested?
==‍ ~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy. ==

= = Experiment:
 * ==‍ Move your arms in large circles going forward ==
 * ==‍ Now move them going backwards. ==

==‍ Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability. ==

‍Answer the following questions:

 * ==‍ Name another ball joint in your body. Elbow ==
 * ‍ Can you move it through its full range of motion similar to your shoulder joint? __No__
 * ==‍ In full sentences explain WHY it can or cannot move the same way. You can only move your elbow 2 ways. ==

What is considered high/low % Daily Value? It depends on the calories you eat
Last, in full sentences tell me 2 new pieces of information that you learned from this assignment. I learned that it is important to know how much calories are in what you eat so you stay healthy.

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** breakfast: waffles w/ syrup and yogurt **

** lunch: yogurt, applesauce, chips, lasagna, applebread **

** dinner: lasagna, strawberries, yogurt **

** snacks: gronola bar, candy cane **

Did you make it to Planet Power? no
 * ==‍ What food groups/activity were missing? whole grains ==
 * ==‍ How might you use this online tool to help you better plan your food intake to meet the food recommendations? It shows you what you need to stay healthy. For example lets say i didnt get fruits; then it shows you, you have to eat more fruit to stay healthy! ==

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In FULL SENTENCES, describe 3 to 5 differences between the 2 posters: In the 1st poster was made in a circle and the second 1 was formed in a triangle. Another differance is the 2nd poster gave extra information and the 1st poster just showed the 5 food groups. A last differance is the 1st poster just shows all the food groups in colors and a equal peice for each food group and the 2nd poster showed it in differant colors but sizes of each peice because thats how much you should eat od each group.

=‍ 3. Which poster, do you feel, is easiest to understand? =

2nd
=‍ 4. In your opinion, do you think you are meeting the food choice recommendations =

yes
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1. Why is bowling considered a "lifetime" activity? It is considered a lifetime activity because people like it and they think its a sport so they exercise (i dont think so) by bowling and if their wasnt bowling they wouldnt have fun.


 * ==‍Do you think bowling is or is not a sport? no ==
 * ==‍Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences).==

==‍3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer.==

I think I haave good __attitude__ because I always have good idea and stick with them until they don't work. I also think I __fairness__ because I try to let everyone take their own fun turn.
One last thing that I work good at is __planning__ because I always come up with good ideas and share them with the whole group. I think I need to work on __trust__ because I think it should be more trust with everyone and just because their not that good we can still give them a chance to have fun. Another thing I need to work on is __staying positive__ because our group always thinks we have to keep trying ideas and not give up. One last thing I need to work on is __Leadership__ because I have to lead the group more.

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I liked the dance creating,but it was really easy for me because I am in competative dance and we do much harder stuff in dance. I think we should of worked alone and ======

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put the ideas of everyone together. It did not change my prospective of dance because I've been challanged much more in dance because wee do way harder stuff in my ======

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dance class during the week. In the dance unit I think that I've collected many steps, but I've collected more in the units that we run in the most not just so dance ======

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moves we do.I wasn't surprised that the dance unit was more that all the other units because we have to learn all the dance moves and a whole dance and the dance ======

showcase. I also think that you should teach the whole virginia reel next year.
1.Name the fitness test that you would like to improve on: Pull ups

== 3. What days/times will you practice these? In the morning on the weekend ==

== 5. How many reps and sets will you start with each time you exercise? I will do 3 sets of 20 push ups( 60 push ups total) ==

== 6. How will you INCREASE your repetitions to reach your goal by spring testing? I will do 3 sets of 20 push ups and increase 10 each month. ==

What is your favorite physical activity to participate in? Why? Dance because it is fun snd I like it. It also helps me grt stronger.
__Muscular Strength__ is the ability of the muscle to exert force during an activity (how strong you are). == __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last) == === 5 examples of muscular strength and endurance exercises or activities: ===

Muscular endurance is how lang you can build your mussels.
‍Why is exercise necessary for our heart to be healthy? ==‍ Why is exercise necessary for our heart to be healthy? You will feel better and you will have smaller chances of getting heart atttack and strokes == My Age = 10
 * ==‍What can happen if we don't exercise our heart muscle? You have a higher chance of getting heart attacks and strokes ==
 * ==‍What are the risk factors of heart disease that you have control over? Never exercising,getti ng over weight, eating unhealthy, and smoking==


 * ===‍My Resting Heart Rate = 72 ===
 * ===‍My Maximum Heart Rate = 210 ===
 * ===‍My Minimum Training Heart Rate =154.80 ===
 * ==‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Training Heart Rate 182.4 =

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Why do you have gym (physical education) class?So we can be healthy, get exercise, and get active.
===‍‍‍How does fitness and health relate to gym (physical education) class?It relates to gym becuase it is active and healthy for you and we are active in gym.===

5 activities that are good aerobic fitness 3 activities that are not good aerbic fitness
 * 1) running
 * 2) swimming
 * 3) lifting weight
 * 4) walking
 * 5) dance
 * 1) watching T.V
 * 2) eating unhealthy
 * 3) playing video games

<span style="font-family: Arial,Helvetica,sans-serif; font-size: 110%;">I learned that you should use the inside and outside of your foot. You should also keep your hips <span style="font-family: Arial,Helvetica,sans-serif; font-size: 110%;">squared to the wall.k