Meg's+Page

=** M e g ' s p age **= Curl-Ups

‍‍ 2. Skill Related - reaction time
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= = = = = = = = = = =‍Assignment Due 5/6= = =

= = ==‍ Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability. == = =

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‍Name the 5 __HEALTH RELATED FITNESS COMPONENTS__:
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‍ 1. Aerobic Fitness
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‍ 2. Muscular Strength
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‍ 3. Muscular Endurance
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‍ 4. Flexibility
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‍ 5. Body Composition
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= = ==‍Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.== = =

= = ===‍//***There are many different answers that would be correct for all of these, but here are a few examples***//=== = =

‍__ **Speed** __ is the ability to move a body part quickly.
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‍ 1. Track and Field
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‍ 2. Speed Skating
= = ==‍ __**Reaction Time**__ is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. == = =

‍ 1. Swimming
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‍ 2. Track and Field
= = ==‍ __**Agility**__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. == = =

‍ 1. Gymnastics
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‍ 2. Football
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‍ __**Balance**__ is the ability to maintain equilibrium while stationary or moving.
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‍ 1. Gymnastics
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‍ 2. Springboard Diving
= = ==‍ __**Coordination**__ is the ability to use your body and your senses together to produce smooth efficient movements. == = =

‍ 1. All Sports and activities have some level of coordination.
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‍ 2.
= = ==‍ __**Power**__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. == = =

‍ 1. Weight Lifting
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‍ 2. Football
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 * over spring break i went to madison chicago and the zoo with my moms friends we had a lot of staying home and doing nothing some days too. **

= Assignment due 4/12 =

1. Acts as an insulator, helping the body adapt to heat and cold
== 2. Acts as a shock absorber, helping to protect internal organs and bones from injury. ==

How do you think a person's body composition is tested?
== ~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy. ==

= Assignment Due 3/25 =


 * == Name another ball joint in your body.hips ==
 * == Can you move it throuits full range of motion similar to your shoulder joint?yes  ==
 * == In full sentences explain WHY it can or cannot move the same way.because it has ball joints so you can move it many directions  ==

= Assignment Due 2/1 =

What is the definition of FLEXIBILITY? it is when you move your body in different ways.
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= = === Why is flexibility or stretching important? What are the benefits of doing these types of exercises? It is in inportent so you don't tare or break something and so you can do more things. === = =

= = === Please list 3 examples of physical activities that use flexibility: === = =

1.yoga
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2.gymnastics
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3.poms
= = = = = = = PLEASE TAKE THIS SURVEY!!! = = =

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== Learn about how to read NUTRITION LABELS using the following website and answer the following questions. ==

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Questions:

 * 1) ==  What is a serving size?how many people it serves  ==
 * 2) ==  What are the 2 types of fat that increase your risk for heart disease?fat and trans fat  ==
 * 3) ==  Where does most of your sodium come from?salt  ==
 * 4) ==  What are the 2 types of carbohydrates? suger and fiber  ==
 * 5) ==  What is considered high/low % Daily Value?how much you need daily  ==

Now PLAY THE GAME to see how well you can read the nutrition labels?
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== Last, in full sentences tell me 2 new pieces of information that you learned from this assignment I learned that there is normally a lot of sodium in items and what the daily value is  ==

=Assignment Due 2/5=

== 1.It is hard to know if we are meeting the serving recommendations in each food group. For one day, I want you to log (on the wiki) all of the food, snacks, and beverages you eat or drink for one whole day. Also, keep track of the physical activity you do (what type and for how long). Log all of this information onto YOUR wiki page before completing the steps below. There is no right/wrong answers.cerial juice toast bacan sandwhich lasagna salad bread chips ==

3.Answer the questions below in FULL SENTENCES!!

 * == Did you make it to Planet Power?I did not make it to planet power. ==
 * == What food groups/activity were missing?I missed veggies. ==
 * == How might you use this online tool to help you better plan your food intake to meet the food recommendations?so you can check you food groups. ==

=Assignment Due 1/29=

= 1. OPEN and READ all of the information on the Posters below. =

= 2. In FULL SENTENCES, describe 3 to 5 differences between the 2 posters.my pyramid has a picture of the food groups a lot less reading and has some of the foods = = 3. Which poster, do you feel, is easiest to understand?the pyramid = = 4. In your opinion, do you think you are meeting the food choice recommendations?yes because i have most of all those things in every meal =

1. Why is bowling considered a "lifetime" activity?bowling is a lifetime activity because you can always do it.
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2. There is a lot of controversy surrounding whether bowling is a "sport" or not.
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 * == Do you think bowling is or is not a sport?bowling is a sport because moving activity and has skill involved in it. ==
 * == Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences)bowling is a sport because it moving activity's and skill. ==

= = == 3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer.bowling has body composition because you move a certain way. == = = == = = = = = = = They are describing a team cause it is all working together words think these are some of my character are a hard worker and i work well with people.I think we should be more safe with planning so that I do not fall again! = = =

= = = = = I liked that we all got to create one move so it all was not one person. =  1. Name the fitness test that you would like to improve on:pull-ups 2. What is a REALISTIC goal score for you in this category?2 pull-ups ===  3. What days/times will you practice Monday and Friday after school ===
 * =I prefer In a group because I think it would be hard to make a dance by your self. =
 * =‍ it is harder than it looks. =
 * = It was a lot more pedometer steps witch is good. =
 * = making a dance takes a long time to make =
 * = I liked the dance unit was fun seeing other dances that people came up with .=

4. What exercise will you practice?push ups
=== 5. How many repetitions and sets will you start with each time you exercise?3 sets of 15=45 === === 6. How will you INCREASE your repetitions to reach your goal by spring testing?I will increace ===

by 5 each week
_--__- =muscular strength is the ability of the muscle to exert force during an activity (how strong you are)= =muscular endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last= 1.soccer 2. basket ball 3.foot ball 4.jumping jacks 5.push ups My favorite activity is soccer because it is fun and active.


 * = Why is exercise necessary for our heart to be healthy? Because you could get a heart =
 * = ‍ What can happen if we don't exercise our heart muscle? you could get heart disease  =
 * What are the risk facters of heart disease that you have controle over ? when you have heathy fittness
 * ‍ My Age =10
 * === ‍ My Resting Heart Rate =85 ===
 * === ‍ My Minimum Training Heart Rate =185 ===
 * === ‍ My Maximum Training Heart Rate =160 ===

How does fitness and health relate to gym (physical education) class?because you have to be active and thats a way to be active
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 * =**//Here are 5 active's that that target good aerobic fitness,running ,walking,soccer,football,and basketball. //**=
 * =**//I found out that the heart pumps carbon dioxide in the lungs and out the mouth. //**=
 * =**//3 little aerobic fitness actives are watching t.v,going on the computer,and sleeping //**=
 * =**//I will get more active because of the assignment //**=
 * =**//<span style="background-color: #ff00bf; color: #1a00ff; margin: 0.5em 0px 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px;">Why is the cordon dioxide go threw the lungs then the mouth //**=
 * =**//<span style="background-color: #ff00bf; color: #1a00ff; margin: 0.5em 0px 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px;">I learned that that the lungs have tiny things the size of a piece of hair inside them //**=

Love the __soccer__ unit!!!!!!!!!! Crazy soccer is so fun!!!!!!!!!!!!!!!!!! My favorite thing to this summer was to go to my grandma's condo and swim in her pool.Then for dinner we would go with my Dad's friends and all we'd have is lots of ice cream.Another thing I did was make the M K alliance soccer team