Andrew's+Page

==‍ Please correct last weeks assignment with the answers shown below. All of this is information you will need to know for your test so you might want to start review it! The test will be the first week in June! ==

==‍ Using what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each! ==

‍ 2. Skill Related - balance
= = = = = =

= = = = =‍Assignment Due 5/6=

==‍ Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability. ==

==‍Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

===‍//***There are many different answers that would be correct for all of these, but here are a few examples***//=== ==‍__ **Speed ** __is the ability to move a body part quickly. ==

‍2. Speed Skating
==‍ __**Reaction Time **__  is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

‍2. Track and Field
==‍ __**Agility **__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

‍2. Football
==‍ __**Balance **__ is  the ability to maintain equilibrium while stationary or moving. ==

‍2. Springboard Diving
==‍ __**Coordination **__ is the ability to use your body and your senses together to produce smooth efficient movements. == ==‍1. All Sports and activities have some level of coordination. ==

‍<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2.
==‍ __**<span style="font-family: 'Arial','sans-serif';">Power **__ <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

‍<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2. Football
complete the questions to your best ability.

==‍Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

==‍__ **<span style="font-family: 'Arial','sans-serif';">Speed ** __<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">is the ability to move a body part quickly. ==

‍<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2. ball jumping (jumping over a ball with your feet together)
==‍ __**<span style="font-family: 'Arial','sans-serif'; font-size: 16px;">Reaction Time **__ <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;"> is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

‍<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2. biking
==‍ __**<span style="font-family: 'Arial','sans-serif';">Agility **__ <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

‍<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2. shuttle run
==‍ __**<span style="font-family: 'Arial','sans-serif';">Balance **__ <span style="background-color: #ffffff; color: #000000; font-family: 'arial','sans-serif'; font-size: 16px;">is <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;"> the ability to maintain equilibrium while stationary or moving. ==

‍<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2. gymnastics
==‍ __**<span style="font-family: 'Arial','sans-serif';">Coordination **__ <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">is the ability to use your body and your senses together to produce smooth efficient movements. ==

‍<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2. tennis
==‍ __**<span style="font-family: 'Arial','sans-serif';">Power **__ <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

‍<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2. hockey
=**Over spring break, I went to Boston. We saw many historical monuments, Fenway Park, and the New England Aquarium! This year it is the 100th anniversary of Fenway. At the aquarium, I touched a hammerhead and blue shark! I got excersising by walking just about everywhere.**= = =

Assignment Due 3/25

You multiply their weight by the percentage of them that is fat.
Experiment:
 * ==‍ Move your arms in large circles going forward ==
 * ==‍ Now move them going backwards. ==

==‍ Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability. ==

‍Answer the following questions:

 * ==‍ Name another ball joint in your body. Hip ==
 * ==‍ Can you move it through its full range of motion similar to your shoulder joint? No ==
 * ==‍ In full sentences explain WHY it can or cannot move the same way. ==

‍<span style="color: black; font-family: 'Verdana','sans-serif'; font-size: 12px;">Answer the questions below in FULL SENTENCES:
‍<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">What is the definition of FLEXIBILITY?

The ability to stretch a muscle through it's complete range of motion.
===‍<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">Why is flexibility or stretching important? What are the benefits of doing these types of exercises? === Benefits of stretching include:
 * Makes it easier to move your body
 * Decreases stress
 * Increases blood flow to those muscles
 * Decreases your chance of injury

===‍<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">Please list 3 examples of physical activities that use flexibility: ===

Questions:
I learned most of your sodium comes from processed foods and that there are 2 types of carbohydrates, dietary fibers and sugar.
 * 1) ==‍ What is a serving size? Amount of food in each serving ==
 * 2) ==‍ What are the 2 types of fat that increase your risk for heart disease? trans fat and saturated fat ==
 * 3) ==‍ Where does most of your sodium come from? processed foods ==
 * 4) ==‍ What are the 2 types of carbohydrates? dietary fibers and sugar ==
 * 5) ==‍ What is considered high/low % Daily Value? 20% or more ==

1.It is hard to know if we are meeting the serving recommendations in each food group. For one day, I want you to log (on the wiki) all of the food, snacks, and beverages you eat or drink for one whole day. Also, keep track of the physical activity you do (what type and for how long). Log all of this information onto YOUR wiki page before completing the steps below. There is no right/wrong answers
 * Saturday ,I ate french toast, pretzels, mixed vegetables, a banana, a hot dog and chips (the last two items were at a Pius X festival)**
 * Saturday, I drank milk and a soda (soda at Pius) I also roller skated for 2 hours.**
 * I did not make it to planet power. There were some items not on the list that I ate. I had to make do by using other items. I had all the food groups, but I had 1810 fuel. I think someone could use this site to see if they eat healthy.**


 * __Differences between the 2 posters__**
 * 1) **The pyramid is described more with pictures.**
 * 2) **The plate gives more examples with words.**
 * 3) **The plate shows the percentage foods should be on your plate.**
 * I think the pyramid is easier to understand because the plate may make someone believe your dairy has to be a beverage.**
 * I think I meet the recommendations on most days of the week.**

1. Why is bowling considered a "lifetime" activity?

‍2. There is a lot of controversy surrounding whether bowling is a "sport" or not.

 * ==‍Do you think bowling is or is not a sport?==
 * ==‍Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences).==

I think bowling is a sport. There are leagues and it is on ESPN. Therefore, I belive bowling is a sport.
==‍3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer.== =I think muscular strength and body composition involved in bowling. You have to lift the ball and you have to have a good posture to get a good score.= = = = = =‍If you want some extra practice with scoring you can print off this sheet for some practice!=

Andrew's Page I think I am good at good at perseverence because I don't get mad when my team and I lose an item or not complete a challenge. I also think I am good at planning. I think I need to work on safety because whenever there's a scooter involved in a challenge, I take a running start and launch myself onto the scooter. I also think I need to work on responsibility.

I liked having the freedom for our moves. I disliked not being able to chose our own song.

 * =‍‍‍ Would you prefer to work by yourself or in a group? =

‍‍‍ I would like to work in a group, you can't get embarrased by yourself.

 * = Did creating your own dance change your perspective on how challenging dance can be? =

It showed me that dance is challenging.

 * =‍‍‍ Were you surprised that it was more than most activities? =

I was surprised.
//no comments//
 * =‍‍‍ Any other questions, comments, or suggestions for Mrs. Mulloy about the dance unit? =

GREAT JOB!

Fitness Goal

==‍ Please answer all of the questions in a different font color and be VERY SPECIFIC!!! A great place to start is to look at your fitness sheet and check to see if there are any areas where you are NOT in the Health Fitness Zone (HFZ). If so, choose one of those areas to improve on. Remember, that you must start with what your score was and move up from there! ==

Monday-Friday at recess for 10 minutes
==‍ 4. What exercises will you practice? // (NOT just lifting weights . . . what lifts or exercises specifically by name) // ==

pull-ups and push-ups
==‍ladders== == 5. How many repetitions // (how many of the exercise you do at one time) // and sets // (how many times will you repeat those repetitions) // will you start with each time you exercise? // (ex: 2 sets of 5 push-ups = 10 push-ups total) // ==

20 push-ups and 10 pullups (sets of 1)
==‍15 ladders== == 6. How will you INCREASE your repetitions to reach your goal by spring testing? // (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions) // ==

What is your favorite physical activity to participate in? Why? I like soccer because in the sport you use your arms and legs. I also like it because it is very active. Areobic fitness is excersise which works your heart. __Muscular Strength__ is the ability of the muscle to exert force during an activity (how strong you are). === __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last) === === 5 examples of muscular strength and endurance exercises or activities: ===

5.pull-ups
Muscular Strength-Having strength in your muscles(as the name suggests) Muscular Endurance-Being able to use your muscles for a long period.

We have gym class so become more fit and can burn off energy. Gym helps us stay more healthy and fit. ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">Why is exercise necessary for our heart to be healthy? So our veins don't get clogged. ==
 * ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">What can happen if we don't exercise our heart muscle? We might get heart disease. ==
 * ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">What are the risk factors of heart disease that you have control over. Smoking and being overweight. ==

4. 90 beats per minute.

===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Age = 10 === > === === > ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">Maximum Heart Rate: === > > ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">Minimum Heart Rate : === > > ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">Maximum Heart Rate: ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Resting Heart Rate = 90 ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Heart Rate = 210 ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Minimum Training Heart Rate = 162 ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Training Heart Rate = 186 ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">220 - your age = (final answer) ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">220 - (your age) = (1st answer) - (resting heart rate) = (2nd answer) X 0.60 = (3rd answer) + (resting heart rate) = (final answer) ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">220 -( your age) = (1st answer) - (resting heart rate) = (2nd answer) X 0.80 = (3rd answer) + (resting heart rate) = (final answer) ===

Good aerobic fitness:soccer, baseball, biking, basketball, skiing Bad aerobic ftiness:watching TV, watering plants, video games I have more info about my body. I learned blood carries nutrients, chemicals carry out co2 waste, and there is oxygen rich blood and oxygen poor blood. I think chemicals carrying co2 is interesting. I wonder how much blood is in your body?

I learned to keep my hips close to the wall. I hope not to fall as much with this technique in mind. I like rock climbing because sometimes it's challenging and sometimes it's not.

=**MK Alliance U11 wins New Berlin Soccer Club (NBSC) Fall Classic!!**=

==As MK Alliance starts out with a great tournament, you can now see their scores....HERE! On Saturday, the team started off with an 8-0 win. A lot of people scored in that game. Later that day, they came out with a 3-0 win. Evan and Andrew both scored off headers and Andrew drilled a shot right over the goalie's head. Those headers were off great crosses by Matthew. Ivan had some great crosses too. Sunday: MK Allaince wins 4-0! Off to the NBSC U11 CHAMPIONSHIP GAME!!!!!!!!!!! Early in the first half, MK Alliance scored a goal, but the opposers shot over goalie Evan's head and evened the score. But in the second half, MK Alliance struck again! Ivan assisted Corbin in a spectacular shot! MK Alliance won 2-1! WE GOT 1st PLACE TROPHIES!!!! Goalies Evan and Avery let in only one goal, and Hunter played some spectacular defense, along with Will and Kevin. Colin and Tyler did great around the field too. Nick was an awesome forward. And Matthew came out with 6 assists. This is your MK Alliance reporter, Andrew Laeuger.==