Kim's+Page

Kim's Page 5/6 5/13

== Using what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each! ==

== Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each. ==

== __ **Speed ** __is the ability to move a body part quickly. ==

2. Jumping
== __**Reaction Time **__  is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

2. Baseball
== __**Agility **__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

2. Hockey
== __**Balance **__ is  the ability to maintain equilibrium while stationary or moving. ==

2. Gymnastics
== __**Coordination **__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

2. Iceskating
== __**<span style="font-family: Arial,sans-serif;">Power **__ <span style="font-family: Arial,sans-serif; font-size: 16px;">is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

<span style="font-family: Arial,sans-serif; font-size: 16px;">2. Weight Training
= = = = = =

4/25 Over my spring break I went to my Grandma's house for Easter. We ate a nice ham dinner and I played with my cousin outside to work it all off. Grandma gave us some balls to play with.

4/1

1. Acts as an insulator, helping the body adapt to heat and cold
== 2. Acts as a shock absorber, helping to protect internal organs and bones from injury. ==

How do you think a person's body composition is tested?
== ~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy. ==

3/10

Experiment:

 * == Move your arms in large circles going forward ==
 * == Now move them going backwards. ==

== Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability. ==

Answer the following questions:

 * == Name another ball joint in your body. Hip ==
 * == Can you move it through its full range of motion similar to your shoulder joint? No ==
 * == In full sentences explain WHY it can or cannot move the same way. Your hip can't go in a complete circle above my head like my shoulder can, that is why the full range of motion isn't similar to my shoulder joint. ==

Being able to stretch a muscle or joint to a certain angle is flexibility.
=== Why is flexibility or stretching important? What are the benefits of doing these types of exercises? ===

If you don't stretch you could hurt yourself, but it you do stretch you can stretch farther.
=== Please list 3 examples of physical activities that use flexibility: ===

3. yoga

 * 1) == What is a serving size? A serving size is a portion size of daily value. ==
 * 2) == What are the 2 types of fat that increase your risk for heart disease? Saturated fat and trans fat are both bad for your heart. ==
 * 3) == Where does most of your sodium come from? Mose to your sodium comes from packaged foods. ==
 * 4) == What are the 2 types of carbohydrates? two types of carbohydrates are sugar which is simple carbohydrates and starches which are complex carbohydrates, like breads and cereals. ==
 * 5) == What is considered high/low % Daily Value? High daily value is 20% or more of the nutrient, low daily value is 5% or less of the nutrient. ==


 * == Did you make it to Planet Power? ==
 * == What food groups/activity were missing? ==
 * == How might you use this online tool to help you better plan your food intake to meet the food recommendations? ==

For breakfast on Saturday morning I ate eggs and toast with a glass of juice. For lunch on Saturday I had chicken noodle soup with a glass of milk. For dinner on Saturday I had a steak with a glass of milk and broccoli with some rice and strawberries. After dinner I went for a walk, and I had a fruit smoothie for a snack. I did not get to planet power, because I did not have enough vegetables, fruit, and grains. They did not have white rice and chicken noodle soup. I will now on try to eat more fruits, vegetables and grains.

= 1. OPEN and READ all of the information on the Posters below. =

MyPlate Poster.pdf

MyPyramid Poster.pdf = 2. In FULL SENTENCES, describe 3 to 5 differences between the 2 posters. The my plate poster is simpler than the my pyramid poster. The my plate poster doesn't have pictures of food on it, but the my pyramid poster has all kinds of pictures of food you can eat. The my pyramid poster has oil as a food group, an the my plate doesn't. The my pyramid poster allows only 1800 calories for daily intake, while the my plate poster allows 2000 calories for daily intake. The my plate talks about limiting your sodium intake, and my pyramid doesn't talk about sodium at all. = = 3. Which poster, do you feel, is easiest to understand? I think the my pyramid poster is easier to understand because, my plate has dairy separate from the rest of it so it is harder to understand how big it would be compared to the rest. = = 4. In your opinion, do you think you are meeting the food choice recommendations? I think i am meeting the food choice recommendations. = = =

2. There is a lot of controversy surrounding whether bowling is a "sport" or not.

 * ==Do you think bowling is or is not a sport?==
 * ==Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences).==

I think bowling is a sport because, you can get exercise from it you just don't get as much, and because it is a game and there are many leagues.

==3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer.== Muscular strength is one fitness component practiced during bowling.You need muscular strength to roll the heavy bowling ball down the ally.

12/25/11 <span style="color: #3a00ff; font-family: Verdana,Geneva,sans-serif;">**Respect, Responsibility, and fairness are three things I would be good at working with a team. I respect others for their differences, I take responsibility for my actions, and I can be fair to most everyone. Leadership, self, trust are three things would not be good at working with a team. I'm more of a follow er than a leader, I think of others before myself, and I can not always trust people to follow through for the team.**

12/15/11
 * = I liked creating a dance because you could make it any way you want. I disliked creating a dance because you have to come up with dance moves, which I'm not good at and don't like doing . I prefer to work in a group if I create a dance.Creating a dance did not change my perspective on how challenging a dance can be. I didn't have as many steps in this unit compared to others. My steps during this dance unit have not been as high as other units. I do not have any questions, comments, or suggestions for Mrs. Mulloy about this unit. =

11/19/11 Fitness Goal == Please answer all of the questions in a different font color and be VERY SPECIFIC!!! A great place to start is to look at your fitness sheet and check to see if there are any areas where you are NOT in the Health Fitness Zone (HFZ). If so, choose one of those areas to improve on. Remember, that you must start with what your score was and move up from there! ==

1. Name the fitness test that you would like to improve on: Push-ups and pull-ups

2. What is a REALISTIC goal score for you in this category? In the Healthy fitness zone. What score would you need for each to be in the healthy fitness zone?

== 3. What days/times will you practice these? (//ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school//) == On Tuesday and Wednesday at 4:00 pm after school and on Saturday at 4:00 pm before dinner.

== 4. What exercises will you practice? // (NOT just lifting weights . . . what lifts or exercises specifically by name) // == I can practice my Push-ups and Pull-ups. I would do 3 sets of 4 push-ups which would equal 12 push-ups total and 3 sets of 4 pull-ups which would equal 12 pull-ups total.

== 5. How many repetitions // (how many of the exercise you do at one time) // and sets // (how many times will you repeat those repetitions) // will you start with each time you exercise? // (ex: 2 sets of 5 push-ups = 10 push-ups total) // ==

I would do 3 sets of 4 push-ups which would equal 12 push-ups total and 3 sets of 4 pull-ups which would equal 12 pull-ups total.
== 6. How will you INCREASE your repetitions to reach your goal by spring testing? // (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions) // == I would start with 3 sets of 4 push-ups and pull-ups three days per week for one month, then I will add one more set of 4 to equal 16 total repetitions per day. Will you add this every month?

11/13

‍ What is your favorite physical activity to participate in? Why? My favorite physical activity to participate in is dance, because it is different than other activitys, and because I enjoy it.

10/16

__Muscular Strength__ is the ability of the muscle to exert force during an activity (how strong you are).
=== __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last) === === 5 examples of muscular strength and endurance exercises or activities: ===

5.squats
10/26
 * === Muscular Strength- Muscular strength is the force of gravity on your muscles when you are lifting heavy weights; muscle size increases as you gain strength. ===
 * === Muscular Endurance- Muscular Endurance occurs when you can lift heavy weights for longer time with more repetitions. ===

10/16

3. Why do you have gym (physical education) class? We have gym class so we can learn more about physical education.
=== ‍ ===

exercise in gym and you need to learn fitness and health to do better, and fitness helps you stay healthy.
10/9 > >> >> ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">Minimum Heart Rate : 162 === >> >> ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">Maximum Heart Rate: 186 ===
 * ==‍‍‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">Why is exercise necessary for our heart to be healthy? So you can stay healthy, and prevent problems. ==
 * ==<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">What can happen if we don't exercise our heart muscle? You can get a bad heart disease, or stroke or heart attack. ==
 * ==<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">What are the risk factors of heart disease that you have control over? Diet and exercise are two things you have control over. ==
 * <span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Age = 10
 * ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Resting Heart Rate = 90 beats per minute ===
 * ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Heart Rate = 144 beats per minute ===
 * ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Minimum Training Heart Rate = 120 bets per minute ===
 * ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Training Heart Rate = 144 beats per minute ===
 * <span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">Maximum Heart Rate: 210
 * ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">220 - your age = (final answer) ===
 * ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">220 - (your age) = (1st answer) - (resting heart rate) = (2nd answer) X 0.60 = (3rd answer) + (resting heart rate) = (final answer) ===
 * ===‍‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">220 -( your age) = (1st answer) - (resting heart rate) = (2nd answer) X 0.80 = (3rd answer) + (resting heart rate) = (final answer) ===

10/2
 * riding my bike, jumping rope, swiming, tennis, soccer.
 * walking, miniature golf, cooking.
 * I will learn to be more active, so I can stay healthy.
 * I learned that when you breath in your diaphragm contrcts.
 * What I found interesting is that bronchioles are as small as a strand of hair.
 * Why do they call pats of the heart atriums and ventricles?

9/25
 * I learned to stay flat to the wall when you are climbing and learned all the tipes of grips. I also learned how to handle the ropes if the climber falls.
 * I will try not to do anything that they told not to do.
 * I like learning more about rock climbing.

Over summer vacation I went to Door County. We stayed at Little Sweeden. We went swiming at the pool they had at the place we stayed. We also went to many yummy restaurants. Over all we had alot of fun.