Sophie's+Page

== Please correct last weeks assignment with the answers shown below. All of this is information you will need to know for your test so you might want to start review it! The test will be the first week in June! ==

== Using what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each! ==

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= Assignment Due 5/6 =

== Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability. ==

== Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each. ==

=== //***There are many different answers that would be correct for all of these, but here are a few examples***// ===

== __ **Speed ** __is the ability to move a body part quickly. ==

== __**Reaction Time **__  is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

== __**Agility **__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

== __**Balance **__ is  the ability to maintain equilibrium while stationary or moving. ==

== __**Coordination **__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

== 1. All Sports and activities have some level of coordination. ==

== __**Power **__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

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== __ **Speed ** __is the ability to move a body part quickly. == = 1. Running = = 2. Basketball = == __**<span style="font-family: Arial,sans-serif; font-size: 16px;">Reaction Time **__ <span style="color: black; font-family: Arial,sans-serif; font-size: 16px;"> is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

1. red light, green light
= 2. ? = == __**<span style="font-family: Arial,sans-serif;">Agility **__ <span style="color: black; font-family: Arial,sans-serif; font-size: 16px;">is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

<span style="color: black; font-family: Arial,sans-serif; font-size: 16px;">2. skating
== __**<span style="font-family: Arial,sans-serif;">Balance **__ <span style="background-color: #ffffff; color: #000000; font-family: arial,sans-serif; font-size: 16px;">is <span style="color: black; font-family: Arial,sans-serif; font-size: 16px;"> the ability to maintain equilibrium while stationary or moving. ==

<span style="color: black; font-family: Arial,sans-serif; font-size: 16px;">2. yoga
== __**<span style="font-family: Arial,sans-serif;">Coordination **__ <span style="color: black; font-family: Arial,sans-serif; font-size: 16px;">is the ability to use your body and your senses together to produce smooth efficient movements. ==

<span style="color: black; font-family: Arial,sans-serif; font-size: 16px;">2. football
== __**<span style="font-family: Arial,sans-serif;">Power **__ <span style="color: black; font-family: Arial,sans-serif; font-size: 16px;">is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

2. __// ? //__
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= = This spring break, I stayed home and watched T.V., went outside for a hour each day, drew (a lot), and read. For Easter I got flip-flops and candy, but I burned the calories from it because I ran outside. I had a lot of fun! :D =

By a blood test
== __ Correct your answers from the previous wiki assignment __. It might be easiest to just delete what you had already put, and copy and paste the entire section listed below. Remember, this will be used as a study guide for your end of the year Fitness Component test. ==

Experiment:

 * == Move your arms in large circles going forward  ==
 * == Now move them going backwards.  ==

== Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability. ==

Answer the following questions:
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 * == Name another ball joint in your body. Greenland  ==
 * == Can you move it through its full range of motion similar to your shoulder joint? no  ==
 * == In full sentences explain WHY it can or cannot move the same way. it does not do the same thing your ball joint does  ==

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Sophie's Page

<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">What is the definition of FLEXIBILITY?

===‍<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">Why is flexibility or stretching important? What are the benefits of doing these types of exercises? ===

===‍<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">Please list 3 examples of physical activities that use flexibility: ===

Questions
=sugar and derisory fieber=
 * 1) == What is a serving size? Well it depends on the food but most of the time its one cup.  ==
 * 2) ==  What are the 2 types of fat that increase your risk for heart disease? Sugars and sodium increase risks of hart disease.   ==
 * 3) =  Where does most of your sodium come from? Sodium mostly comes from salt.   =
 * 4) = What are the 2 types of carbohydrates? =
 * 1) =‍ What is considered high/low % Daily Value? =

Now PLAY THE GAME to see how well you can read the nutrition labels?
= I did really good. I got every one right. =

== Last, in full sentences tell me 2 new pieces of information that you learned from this assignment. ==

== 1.It is hard to know if we are meeting the serving recommendations in each food group. For one day, I want you to log (on the wiki) all of the food, snacks, and beverages you eat or drink for one whole day. Also, keep track of the physical activity you do (what type and for how long). Log all of this information onto YOUR wiki page before completing the steps below. There is no right/wrong answers. == = Saturday = Breakfast: Eggs, ham (fried), grapes, cinnamon bun, and milk

Dinner: Chile (beans, cheese, meat, and onions) whole grain noodles, whole grain crackers.
== 2. Play this game by inputting what you have eaten and done for activity that day. Not all food choices are available but it is interesting to see what you might be missing! ==

3.Answer the questions below in FULL SENTENCES!!

 * == Did you make it to Planet Power?  ==
 * == What food groups/activity were missing?  ==
 * == How might you use this online tool to help you better plan your food intake to meet the food recommendations?  ==

I did not make it to planet power. I missed whole grains and veggies. I could use this game to help what I eat. I will use this game to eat heathy and maybe I'll get to Planet Power.
= = You have lots of choices to eat from milk to meat. Try to chose more than choice in each group. You need to have enough servings a day. = = I think the Food Pyramid was easier to read and understand because it was written in a "kid-friendly" way. = = Most of the time I meet the recommendations, but sometimes I think I don't get enough veggies. =

== 1. Why is bowling considered a "lifetime" activity? You can bowl very young or when you are older because it is not very active. ==


 * == Do you think bowling is or is not a sport? ==
 * == Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences). ==

== 3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer. You need MUSCULAR STRENGTH AND ENDURANCE to get the ball all the way down the lane. ==

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== Since we are in the team building unit in class, I think it is a good time to reflect on ourselves as part of a team using the "Teamwork" word cloud picture below. __**IN FULL SENTENCES**__ pull a few words out that best describe you and explain why those words describe you as part of a team. Then, pick a few attributes that you feel you need to work on and explain to me why you need to work on those specific words when working as a team. == = = = I think I have trust, control, and cooperation. To have a good team you need the word trust because you need to trust other teammates and yourself. You need the word control because you need to control yourself when someone did something wrong. //Everyone// needs cooperation because if we didn't work together, we wouldn't be a team. = = I think I need to work on fairness and planning. I need to work on fairness because when someone did not get a turn I didn't say anything. I need to work on planning because I just plan for a minute and then try it out before thinking it through all the way so the plan did not workout well. =

=I like making your own dance because you got to make it up yourself and work in a group. I like working by myself, but I would rather work in a group/partner. I found dancing was kind of hard. You take lots of steps in one dance. Why do we have to have arm/hand movement in each eight count?=
 * ‍ What did you like/dislike about creating your own dance?
 * ‍ Would you prefer to work by yourself or in a group?
 * ‍ Did creating your own dance change your perspective on how challenging dance can be?
 * ‍ What do you think about the amount of pedometer steps you accumulated during the dance unit?
 * ‍ Were you surprised that it was more than most activities? Sort of
 * ‍ Any other questions, comments, or suggestions for Mrs. Mulloy about the dance unit?

Fitness Goal

= 1. Name the fitness test that you would like to improve on: pull ups = = = = 2. What is a REALISTIC goal score for you in this category? 1 pull up = = = = 3. What days/times will you practice these? Weekends Sunday and Saturday and around 4:00 = = =

4. What exercises will you practice? //flexed arm hang and pull ups//
= = = 5. How many repetitions and sets will you start with each time you exercise? //I would hang for 25 seconds and then for 30 seconds and 1 pull up// = = 6. How will you INCREASE your repetitions to reach your goal by spring testing? //I would start by hanging for 25// //and then every week add 5 seconds. I think that would help increase my goal. ( the flexed arm hang would help with my pull ups) and plus I would add a pull up and every week add one. ;)// =

= What is your favorite physical activity to participate in? Why? I like dance because its fun and active. =

__Muscular Strength__ is the ability of the muscle to exert force during an activity (how strong you are).
=== __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)  === === 5 examples of muscular strength and endurance exercises or activities:  ===

5.curl ups

 * **‍ Muscular Strength is your muscles and how they work. **
 * ===‍ Muscular Endurance is when you move them and when you exercise them . ===

= ‍3. Why do you have gym (physical education) class? =

We have gym because it is healthy for you and your heart.
= ‍4. How does fitness and health relate to gym (physical education) class? =

Gym class makes us more healthy and more fit.
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 * **‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Age = 10 **
 * === ‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Resting Heart Rate = 76 ===
 * === ‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Heart Rate =156 ===
 * === ‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Minimum Training Heart Rate =156 ===
 * === ‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Training Heart Rate =210 ===

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<span style="color: #008000; font-family: Arial,Helvetica,sans-serif; font-size: 1.3em;">Copy and paste the following questions onto your wiki page and answer them in a different color font.

 * ==<span style="color: #008000; font-family: Arial,Helvetica,sans-serif; font-size: 1.3em;">Why is exercise necessary for our heart to be healthy? ==
 * ==<span style="color: #008000; font-family: Arial,Helvetica,sans-serif; font-size: 1.3em;">What can happen if we don't exercise our heart muscle? ==
 * ==<span style="color: #008000; font-family: Arial,Helvetica,sans-serif; font-size: 1.3em;">What are the risk factors of heart disease that you have control over? ==


 * = it makes you breath harder and our hearts need air =
 * = you might not be as healthy as if you were to ex ercise =

= **Running, baseball, soccer, basketball, and jumprope are good ways to be fit.** =

= **Watching TV, going online, and playing video games are little ways to be fit.** =

= I learned how the lungs works and how the heart works by watching. =

= I would like to know why do you need oxygen instead of carbon dioxide. =