Sam's+Page

1. Health Related - muscular strength ‍2. Skill Related - power ‍Push-Ups ‍1. Health Related - muscular strength ‍2. Skill Related - power ‍Pull-Ups ‍1. Health Related - muscular strength ‍2. Skill Related - power ‍Flexed Arm Hang ‍1. Health Related - muscular endurance ‍2. Skill Related - power ‍Endurance Run (the mile) ‍1. Health Related - cardiovascular endurance ‍2. Skill Related - speed agility and power ‍Sit and Reach ‍1. Health Related - flexibility ‍2. Skill Related - power ‍Shuttle Run ‍1. Health Related - cardiovascular endurance and body composition ‍2. Skill Related - power, speed and agility ‍Pacer ‍1. Health Related - Cardiovascular Endurance ‍2. Skill Related - Speed and Agility ‍Standing Long Jump ‍1. Health Related - Body Composition ‍2. Skill Related - Power, and Balance ‍50 Yard Dash ‍1. Health Related - Cardiovascular Strength and Endurance ‍2. Skill Related - Speed and Quickness ‍Trunk Lift ‍1. Health Related - Flexibility ‍2. Skill Related - Power

Name the 5 HEALTH RELATED FITNESS COMPONENTS: ‍1. Aerobic Fitness ‍2. Muscular Strength ‍3. Muscular Endurance ‍4. Flexibility ‍5. Body Composition ‍Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each. ‍*There are many different answers that would be correct for all of these, but here are a few examples* ‍Speed is the ability to move a body part quickly. ‍1. Track and Field ‍2. Speed Skating ‍Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ‍1. Swimming ‍2. Track and Field ‍Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently. ‍1. Gymnastics ‍2. Football ‍Balance is the ability to maintain equilibrium while stationary or moving. ‍1. Gymnastics ‍2. Springboard Diving ‍Coordination is the ability to use your body and your senses together to produce smooth efficient movements. ‍1. All Sports and activities have some level of coordination. ‍2. ‍Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ‍1. Weight Lifting ‍2. Foot

ball ‍Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability. ‍Name the 5 HEALTH RELATED FITNESS COMPONENTS: ‍1.Body Composition ‍2.Speed ‍3.Strength ‍4.Endurance ‍5.Flexibility ‍Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each. ‍Speed is the ability to move a body part quickly. ‍1.Running ‍2.Jumping ‍Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ‍1.Catching ‍2.Batting ‍Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently. ‍1.Football ‍2.Soccer ‍Balance is the ability to maintain equilibrium while stationary or moving. ‍1.Gymnastics ‍2.Handstands ‍Coordination is the ability to use your body and your senses together to produce smooth efficient movements. ‍1.Catching ‍2.Archery ‍Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ‍1.Weight Lifting ‍

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//__** On Friday I celebrated my birthday. I got a baseball bat, a donut for the bat, and some shampoo from my aunt and uncle. My brother and I bought a basketball hoop. We each paid half of the cost. Every day i would go outside with my brother and play 10 point game we made. 3points for a 3 pointer swish, 2points for a 3 pointer not swish, and 1point for a 3 pointer backboard. We also had a 5 pointer which was really far away. Everyday we got more than 10points. I had a fun Spring break except for school on Sunday. **__//=====

What are 3 examples of "lean body mass"? ‍1. Bone ‍2. Muscle ‍3. Organs ‍4. Body Fluids ‍What are 3 of the benefits of fat in your body? ‍1. Acts as an insulator, helping the body adapt to heat and cold ‍2. Acts as a shock absorber, helping to protect internal organs and bones from injury. ‍3. Helps the body use vitamins effectively ‍4. Acts as storage energy when the body needs energy ‍5. Maintains healthy skin and hair ‍6. Regulates levels of cholesterol in the blood. ‍How do you think a person's body composition is tested? ‍~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy.

Experiment:
 * ==‍ Move your arms in large circles going forward ==
 * ==‍ Now move them going backwards. ==

==‍ Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability. ==

‍Answer the following questions:

 * ==‍ Name another ball joint in your body. Hip ==
 * ==‍ Can you move it through its full range of motion similar to your shoulder joint? Yes ==
 * ==‍ In full sentences explain WHY it can or cannot move the same way. The hip joint can move the same way because its able to move in a 360 degree rotation like your shouler joint. ==

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‍ What are the 2 types of fat that increase your risk for heart disease? ‍Saturated fat and trans fat ======
 * Where does most of your sodium come from? Proccesed foods
 * ==‍ What are the 2 types of carbohydrates? Dietery Fiber and sugar. ==
 * ==‍ What is considered high/low % Daily Value? 2,000 calories ==
 * Two things you learned I lerned that pretzels have 110 calories and 1 gram of fat

Breakfast: waffles Lunch:Eggs toast and penutbutter and jelly Dinner:Nachos Nachos Nachos Snack:Yogurt Sport:60 min
 * ==‍ Did you make it to Planet Power? No ==
 * ==‍ What food groups/activity were missing? Grains, vegetables, and dairy . ==
 * ==‍ How might you use this online tool to help you better plan your food intake to meet the food recommendations? To make it to Planet Power.

== 2 In FULL SENTENCES, describe 3 to 5 differences between the 2 posters 1 is a plate,and 1 is a pyramid. The pyramid shows what food is in the category,and the plate shows what the amount is. The plate doesnt show the information and the pyramid does. Do you think you are meeting the food choice recommendations? Not for the vegetables,but for most of the other food.

1. Why is bowling considered a "lifetime" activity? I think it is a lifetime sport because it works on your strength.

‍2. There is a lot of controversy surrounding whether bowling is a "sport" or not.

 * ==‍Do you think bowling is or is not a sport? yes ==
 * ==‍Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences). It needs accuracy. It needs time to be good. Also you need alot of skill. ==

==‍3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer. Muscular strength and endurance because you need strenth to throw the ball. == ==

I trust the people in my group to come up with a good plan. I think I have good safety when we do the activities because i dont want to land on the hard floor. think I need to work on planning because when im in a group we dont really plan very good. I dont really have good teamwork because I dont really participate in the things we do.

What did you like/dislike about creating your own dance? I dit in front of everyone didnt like performing.
 * =‍‍‍ Would you prefer to work by yourself or in a group? A Group =
 * =‍‍‍ Did creating your own dance change your perspective on how challenging dance can be? yes =
 * =‍‍‍ What do you think about the amount of pedometer steps you accumulated during the dance unit ? high =
 * =h‍‍‍ Were you surprised that it was more than most activities? Yes =
 * =‍‍‍ Any other questions, comments, or suggestions for Mrs. Mulloy about the dance unit? No =

__//**I**//__ //**didnt like performing in front of everyone. I would rather work in a group rather than by myself. I**// //**thought that dance would be easy, but when we made our first dance it was hard. I thought it would be low because dance doesnt seem like you would het aloot of steps. I was suprised on how mant steps i got**// __//**.**//__


 * Name the fitness test that you would like to improve on: Pull ups

==‍ 3. What days/times will you practice these? After Which days and at what time? ==

==‍ 4. What exercises will you practice? Push ups to strengthen my arm muscles ==

==‍ 5. How many repetitions 3 3 what? Repetitions? Sets? ==

You missed question number 6! Go back to the home page and copy and paste it so you can finish the assignment!
__My favorite activitie to play is basketball because I like to play and run alot.__

__Muscular Strength__ is the ability of the muscle to exert force during an activity (how strong you are). ===‍ __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last) === ===‍ 5 examples of muscular strength and endurance exercises or activities: ===

‍ 5. Rock Climbing
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__Muscular Strength__ is the ability of the muscle to exert force during an activity (how strong you are).

===‍ __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last) ===

===‍ 5 examples of muscular strength and endurance exercises or activities: ===

Muscular strength- Your skeletal musceles which makes you stronger. Muscular Endurance- How long you can push or pull something.

Gym relates to fitness because you run and get excercise. Gym is important because you learn how to play games and its also important because you get some of the excercise you need per day.

Why is exercise necessary for our heart to be healthy? IT makes your hearst stronger


 * ==‍‍‍What can happen if we don't exercise our heart muscle? You can get heart diseas ==
 * ==‍‍‍What are the risk factors of heart disease that you have control over? smoking, being overweight, and high blood preasure. ==
 * ==‍‍‍What are the risk factors of heart disease that you have control over? smoking, being overweight, and high blood preasure. ==

===‍‍‍My Age = 10 ===
 * ===‍‍‍My Resting Heart Rate = 78 ===
 * ===‍‍‍My Maximum Heart Rate = 210 ===
 * ===‍‍‍My Minimum Training Heart Rate = 157 ===
 * ===‍‍‍My Maximum Training Heart Rate = 184 ===

3 bad things for your body are sitting down and eating, watching tv, and no exercise. I learned that your heart pumps blood every beat.
I found intresting that your respitory system is made up of the trachea, the lungs, and the diapragm.

I learned not to sag your bottom.
When we do our next rock climbing unit i will know not to sag your bottom. I probably wont because i do not like rock climbing.

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At the beginning of the summer I played for the U10 New Berlin Magic Baseball Team. ======

Toward the end of summer I started playing football with the 5th Grade **Eisenhower** Generals.



I love playing sports and it is really fun.