Cailey's+Page

Curl-Ups

‍ 1. Health Related -
Body Composition

‍ 1. Health Related -
Aerobic Fitness

‍ 1. Health Related -
Aerobic Fitness

‍ 2. Skill Related - power
Name the 5 __HEALTH RELATED FITNESS COMPONENTS__:

==‍Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

==‍__ **Speed ** __is the ability to move a body part quickly. ==

‍2.hikeing
==‍ __**Reaction Time **__  is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

‍2.the sudle run
==‍ __**Agility **__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

‍2.the shudle run
==‍ __**Balance **__ is  the ability to maintain equilibrium while stationary or moving. ==

‍2.dance
==‍ __**Coordination **__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

‍2.yoga
==‍ __**<span style="font-family: 'Arial','sans-serif';">Power **__ <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

==Over spring break I had alot of fun. I got to go on a airplane for the first time ever, we were headed to Florda(disny). Well we were there we went to alot of amusement parks but my favorite ride was the Tower of terrer. I cant wait till next break.==

How do you think a person's body composition is tested?
== ~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy. ==

Answer the following questions:

 * == Name another ball joint in your body. your legs ==
 * == Can you move it through its full range of motion similar to your shoulder joint? Yes ==
 * == In full sentences explain WHY it can or cannot move the same way. It can because it has a larger ball joint. ==

What is the definition of FLEXIBILITY?
=== Why is flexibility or stretching important? What are the benefits of doing these types of exercises? ===
 * ===The ability to move a joint through its complete range of motion===
 * ===Benefits of stretching include:===
 * Makes it easier to move your body
 * Decreases stress
 * Increases blood flow to those muscles
 * Decreases your chance of injury

=== Please list 3 examples of physical activities that use flexibility: ===

5. Martial Arts
Questions: Last, in full sentences tell me 2 new pieces of information that you learned from this assignment. I learned alot about food lables. Now I know how important the lable is now i will pay more atenshin to the lables.
 * 1) ==‍ What is a serving size? the size of food in the meal.  ==
 * 2) What are the 2 types of fat that increase your risk for heart disease? saturated fat and trans fat.
 * 3) ==‍ Where does most of your sodium come from? processed foods.  ==
 * 4) ==‍ What are the 2 types of carbohydrates? dietary and sugar.  ==
 * 5) ==‍ What is considered high/low % Daily Value? 5% is low 20% is high.  ==

== 1.It is hard to know if we are meeting the serving recommendations in each food group. For one day, I want you to log (on the wiki) all of the food, snacks, and beverages you eat or drink for one whole day. Also, keep track of the physical activity you do (what type and for how long). Log all of this information onto YOUR wiki page before completing the steps below. There is no right/wrong answers. == breakfast: toast and milk Lunch: fruit salad and water dinner: pizza and water snacks: carrot sticks

3.Answer the questions below in FULL SENTENCES!!

 * == Did you make it to Planet Power? <span style="color: #0f0a0a; font-family: 'Times New Roman',Times,serif;">I did not make it to planet power. ==
 * == What food groups/activity were missing? <span style="color: #131613; font-family: 'Times New Roman',Times,serif;">vegetables and fruits ==
 * == How might you use this online tool to help you better plan your food intake to meet the food recommendations? <span style="color: #070807; font-family: 'Times New Roman',Times,serif;">before eating one could go and play the game to see if that is helthy that they were going to eat. ==

2. In FULL SENTENCES, describe 3 to 5 differences between the 2 posters.<span style="color: #1d1616; font-family: 'Arial Black',Gadget,sans-serif;">I noticed that the two web pages were very different one difference was the shape one was a triangle and one was plate.One other difference was that one have both protein and one didn't have protein <span style="color: #1d1616; font-family: 'Arial Black',Gadget,sans-serif;">.The last difference was one had oil and one didn't have oil. = 3. Which poster, do you feel, is easiest to understand? The triangular web page was much easier for me because It included more sections of healthy food.= = 4. In your opinion, do you think you are meeting the food choice recommendations?<span style="color: #0e0c0d; font-family: 'Arial Black',Gadget,sans-serif;"> I do think i am meeting my food recommendations. =

2. There is a lot of controversy surrounding whether bowling is a "sport" or not.

 * ==Do you think bowling is or is not a sport? I do not think bowling is a sport.==
 * ==Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences). Bowling is not a sport to me because all you are really doing is rolling a ball at pins to knock them down. You don't get any exercise besides lifting the weight of the ball.==

==3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer. muscular strength is used in bowling when you pick up the heavy ball.==

===I think im good and trust, safty, and telling the truth. Because I belive that if you dont trust a plan will work and you dont try it you will never know if it will work, next I dont like to do dangerus stuff because I belive that safty goes first and winning next, last but not least of the things I think im good at is telling the truth. I can not acsept the prize of winning if I cheated because I like to win fare and square.===

The things that I think I need to work on is planning and sportsmanship. Because when I am in a group I never take the time to plan so usually it doesn't work. Then i think I need to work on sportsmanship because if I don't get it right I feel really bad and don't take the time to think about the positives that I reached.

I think ===I didn't like how we had to work in groups to create a dance because I would rather work by myself. It also changed my perspective of dances being hard I believe it is very fun.Also as I said before I like to work alone then in groups.My pedometer had a lot of higher scores. It didn't surprise me that it was higher.===

Also I have an idea about the dance showcase, you could hold a prize for the group who could get the most votes for favorite dance.

Please answer all of the questions in a different font color and be VERY SPECIFIC!!! A great place to start is to look at your fitness sheet and check to see if there are any areas where you are NOT in the Health Fitness Zone (HFZ). If so, choose one of those areas to improve on. Remember, that you must start with what your score was and move up from there!

==‍ 3. What days/times will you practice these? Tuesdays\mondays at 4:00 (//ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school//) ==

==‍ 4. What exercises will you practice? push-ups, sit-ups, and pull-ups// (NOT just lifting weights . . . what lifts or exercises specifically by name) // ==

==‍ 5. How many repetitions// (how many of the exercise you do at one time) // and sets // (how many times will you repeat those repetitions) // will you start with each time you exercise?2 sets of 8 push-ups=16,8 sets of 8 sit-ups, and 3 sets of 8 pull-ups// (ex: 2 sets of 5 push-ups = 10 push-ups total) // ==

==‍ 6. How will you INCREASE your repetitions to reach your goal by spring testing? I will continue doing the sets of 8 for 1 month and then add 5 the next month.// (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions) // ==

What is your favorite physical activity to participate in? Why?
My favorite activity is gymnastics because you get stronger and heather the more you practice it, and it's a lot of fun too.

=Assignment Due 11/6=

=**Assignment Due 10/16**= <span style="color: #f9a4f9; font-family: Impact,Charcoal,sans-serif;">1. We have gym class to learn how to have a healthy body and how it works.

=Assignment Due 10/9=

Copy and paste the following questions onto your wiki page and answer them in a different color font.

 * == Why is exercise necessary for our heart to be healthy? ==
 * == What can happen if we don't exercise our heart muscle? ==
 * == What are the risk factors of heart disease that you have control over ==
 * 1. because your heart is a muscle and it has to be exercised
 * 2. You could get a heart disease and die
 * 3. not getting exercise, diet, and smoking is bad for your heart.
 * === My Age =10 ===
 * === ‍My Resting Heart Rate =90 ===
 * === ‍My Maximum Heart Rate =210 ===
 * === ‍My Minimum Training Heart Rate =162 ===
 * === ‍My Maximum Training Heart Rate =186 ===

=Assignment Due 10/2=


 * Swimming,hiking,soccer,football,and basketball would be some good aerobics.
 * I think that dancing, gymnastics, and walking are good aerobic practice.
 * I learned that exercise is very very important
 * What I found interesting is that the sound of your heart is from vales closing.
 * I would like to know more ways to have a healthy heart.

=Assignment Due 9/25=


 * <span style="color: #87f957; font-family: Impact,Charcoal,sans-serif;">I learned that when rock climbing you have to keep your hips closer to the wall and you also have to use the inside and outside of your feet
 * <span style="color: #87f957; font-family: Impact,Charcoal,sans-serif;">I will make sure my hips are closer to the wall and use different feet positions.
 * <span style="color: #87f957; font-family: Impact,Charcoal,sans-serif;">I think it was very fun I'm going to look forward to more.

This summer I went to the dells with Amber it was so much fun we went on roller costars, water slides, and the wave pool that was my favorite. This summer I also had fun at cheer camp I did stunts cheer and ran laps it was the best camp ever.I also did a lot of dance I even tried out for A, B, and C teams I made A team it was the best audition.