Nathan's+Page

1. Aerobic Fitness

==‍Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

===‍//***There are many different answers that would be correct for all of these, but here are a few examples***//===

‍ 2. Speed Skating
==‍ __**Reaction Time**__ is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

‍ 2. Track and Field
==‍ __**Agility**__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

‍ 2. Springboard Diving
==‍ __**Coordination**__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

‍ 2.
==‍ __**Power**__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

‍ 2. Skill Related -balence power
Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.

==‍Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

==‍__ **Speed ** __is the ability to move a body part quickly. ==

‍2.skipping
==‍ __**Reaction Time **__  is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

‍2.bikeing
==‍ __**Agility **__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

‍2.running
==‍ __**Balance **__ is  the ability to maintain equilibrium while stationary or moving. ==

‍2.basketball
==‍ __**Coordination **__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

‍2.
==‍ __**<span style="font-family: 'Arial','sans-serif';">Power **__ <span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

‍<span style="color: black; font-family: 'Arial','sans-serif'; font-size: 16px;">2.football
On spring break i built a lego manchine. It was three lego stories high, and 17 inches long. I made 3 tvs, 10 beds and ,12 couches and chairs.

Body Composition = the amount of lean body mass compared to the amount of body fat.

‍ How do you think a person's body composition is tested?
==‍ ~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy. ==
 * Name another ball joint in your body. Foot
 * ==‍ Can you move it through its full range of motion similar to your shoulder joint? Yes ==
 * ==‍ In full sentences explain WHY it can or cannot move the same way. Beacause you can move them backwords and forwords and right to left. ==


 * ‍ Move your arms in large circles going forward


 * ==‍ Now move them going backwards. ==

<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">What is the definition of FLEXIBILITY?How flexable you are or your flexability

===‍<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">Why is flexibility or stretching important? What are the benefits of doing these types of exercises? ===

so you are more flexabil so you can streach mucels
===‍<span style="color: #ff9400; font-family: 'Verdana','sans-serif'; font-size: 12px;">Please list 3 examples of physical activities that use flexibility: ===

few group
What is a serving size? What you should eat


 * ==‍ What are the 2 types of fat that increase your risk for heart disease? Trans fat and saturated fat. ==
 * ==‍ Where does most of your sodium come from? salt ==
 * ==‍ What are the 2 types of carbohydrates? Sugar fiber ==
 * ==‍ What is considered high/low % Daily value? It deapends on how much you need. ==
 * that thier are two differant kinds of sugars.They are Trans fat and saturated fat

=== I think I am fair because I give equal turns and let them try and do there ideas. I also think i am good at having good teamwork besause I work with my team and not go independent on my team. I think that makes me apart of the team because I am not being mean and not yelling at them when something goes wrong. I think I need to work on leadership and not try to comand my team and not take over. ===

== what i liked about the dance unit is that i got to hang with my friends.I would rather it be in a group because you dont have to make up your very own dance.creating an own dance is harder than i thought.Im suprised that it is so high.I was shoocked it was more than most.I would pick slower songs for us to get used to the dance then do faster dances. ==

‍ 4. What exercises will you practice? push ups
==‍ 5. How many repetitions and sets will you start with each time you exercise?15 each mmorning == ==‍ 6. How will you INCREASE your repetitions to reach your goal by spring testing?psh ups and pull ups ==

===‍ __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last) ===

===‍ 5 examples of muscular strength and endurance exercises or activities: ===

‍ 1.weghit lifting
5 examples of muscular strength and endurance exercises or activities:

<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">What are the risk factors of heart disease that you have control over?smoking and high blood presure.
to get healthier. so you know how to get healthier.
 * ===<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Age =10 ===
 * ===<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Resting Heart Rate = 90 ===
 * ===<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Heart Rate = 210 ===
 * ===<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Minimum Training Heart Rate = 162 ===
 * ===‍‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Training Heart Rate = 186 ===

<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">. my body is going to be a lot closer to the wall
=I LOVE FOOTBALL,FOOTBALL ROCKS! I went to the shedd aquarium,it was awesome.= =girls play football to!= it was a 50/50 like.