Ryan's+Page

5. Body Composition
== Using what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each! ==

2. Skill Related -flexilbty
= = Assignment Due 5/6

==‍‍ Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability. ==

==‍‍Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

==‍‍__ **Speed** __ is the ability to move a body part quickly. ==

‍‍ 2.track
==‍‍ __**Reaction Time**__ is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

‍‍ 2.track
==‍‍ __**Agility**__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

‍‍ 2.soccer
==‍‍ __**Balance**__ is the ability to maintain equilibrium while stationary or moving. ==

‍‍ 2.yoga
==‍‍ __**Coordination**__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

‍‍ 2.yoga
==‍‍ __**Power**__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==

‍‍ 1.lifting waits
This week, I would like to hear what you did over spring break! More specifically, I would love to hear how you stayed active and worked off all that Easter candy that you ate! Please complete this in FULL SENTENCES. Read about my spring break below!

=Over spring break I was in Florida.I golfed a lot every day and that is how I burned off my extra easter pounds=

==__ Correct your answers from the previous wiki assignment __. It might be easiest to just delete what you had already put, and copy and paste the entire section listed below. Remember, this will be used as a study guide for your end of the year Fitness Component test.==

Experiment:

 * == Move your arms in large circles going forward ==
 * == Now move them going backwards. ==

== Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability. ==

Answer the following questions:

 * == Name another ball joint in your body.Elbow ==
 * == Can you move it through its full range of motion similar to your shoulder joint?No ==
 * == In full sentences explain WHY it can or cannot move the same way.Because the joint can only go to ways ==

=== Why is flexibility or stretching important? What are the benefits of doing these types of exercises? ===

You will not have any strokes or heart clots
=== Please list 3 examples of physical activities that use flexibility: ===

3. cheer
= =

=PLEASE TAKE THIS SURVEY!!!=

[]

== Learn about how to read NUTRITION LABELS using the following website and answer the following questions. ==

== [] ==

Questions:

 * 1) == What is a serving size?The amount of food in one serving ==
 * 2) == What are the 2 types of fat that increase your risk for heart disease?Saturated fat and low trans fat ==
 * 3) == Where does most of your sodium come from?Prosuss foods ==
 * 4) == What are the 2 types of carbohydrates?Sugar and dieter ==
 * 5) == What is considered high/low % Daily Value?Low 5% high20% ==
 * 1) == What is considered high/low % Daily Value?Low 5% high20% ==

Now PLAY THE GAME to see how well you can read the nutrition labels?
== [] ==

== Last, in full sentences tell me 2 new pieces of information that you learned from this assignment.There is a type of fat called suatory fat.Also i leaned that most sodiem comes from prosses foods ==

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> = = > = = > =Assignment Due 2/5= > == 1.It is hard to know if we are meeting the serving recommendations in each food group. For one day, I want you to log (on the wiki) all of the food, snacks, and beverages you eat or drink for one whole day. Also, keep track of the physical activity you do (what type and for how long). Log all of this information onto YOUR wiki page before completing the steps below. There is no right/wrong answers. == > == == > == 2. Play this game by inputting what you have eaten and done for activity that day. Not all food choices are available but it is interesting to see what you might be missing! == > == [] == > == == > == 3.Answer the questions below in FULL SENTENCES!! == > > = = > = = > = =
 * == Did you make it to Planet Power? ==
 * == What food groups/activity were missing? ==
 * == How might you use this online tool to help you better plan your food intake to meet the food recommendations? ==

> = = > = = > =Assignment Due 1/29= > = 1. OPEN and READ all of the information on the Posters below. = > MyPlate Poster.pdf > MyPyramid Poster.pdf > > = 2. In FULL SENTENCES, describe 3 to 5 differences between the 2 posters. = > = 3. Which poster, do you feel, is easiest to understand? = > = 4. In your opinion, do you think you are meeting the food choice recommendations? = > = = > = =

> = = > = = > =Assignment Due 1/22= > ==Answer the following questions IN FULL SENTENCES.== > == == > ==1. Why is bowling considered a "lifetime" activity?== > == == > ==2. There is a lot of controversy surrounding whether bowling is a "sport" or not.== > > == == > ==3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer.== > =If you want some extra practice with scoring you can print off this sheet for some practice!= > =Bowling Practice Worksheet= > = Scoring Practice Sheet.mht= > = = > =You can check your above answers on the following website: [|http://www.bowlinggenius.com]=
 * ==Do you think bowling is or is not a sport?==
 * ==Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences).==

> = = > = = > =Assignment Due 1/8= > ==‍ Since we are in the team building unit in class, I think it is a good time to reflect on ourselves as part of a team using the "Teamwork" word cloud picture below. __**IN FULL SENTENCES**__ pull a few words out that best describe you and explain why those words describe you as part of a team. Then, pick a few attributes that you feel you need to work on and explain to me why you need to work on those specific words when working as a team. == > =

> = = > = = > =Assignment Due 12/18= > =‍ On your page answer the following questions in **__FULL SENTENCES__** and in **__PARAGRAPH FORM__**. Please be honest so I can improve too! = > > = = > = = > = =
 * =‍ What did you like/dislike about creating your own dance? =
 * =‍ Would you prefer to work by yourself or in a group? =
 * =‍ Did creating your own dance change your perspective on how challenging dance can be? =
 * =‍ What do you think about the amount of pedometer steps you accumulated during the dance unit? =
 * =‍ Were you surprised that it was more than most activities? =
 * =‍ Any other questions, comments, or suggestions for Mrs. Mulloy about the dance unit? =

> = = > = = > = = > =Assignment Due 12/4= > == Go back to your page and review your fitness goal. Make any corrections needed according the comments that I made on your page. Remember, this assignment is for a grade so do your best work and if you need help I am happy to help you during recess. == > = = > = = > = =

> = = > = = > =Assignment Due 11/20= > = *** COPY and PASTE __all__ of the green writing onto your own page before you answer the questions!** * = > Fitness Goal > == Please answer all of the questions in a different font color and be VERY SPECIFIC!!! A great place to start is to look at your fitness sheet and check to see if there are any areas where you are NOT in the Health Fitness Zone (HFZ). If so, choose one of those areas to improve on. Remember, that you must start with what your score was and move up from there! == > == == > == == > 1. Name the fitness test that you would like to improve on: > > == == > == == > 2. What is a REALISTIC goal score for you in this category? > > == == > == == > == 3. What days/times will you practice these? (//ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school//) == > == == > == 4. What exercises will you practice? // (NOT just lifting weights . . . what lifts or exercises specifically by name) // == > == == > == 5. How many repetitions // (how many of the exercise you do at one time) // and sets // (how many times will you repeat those repetitions) // will you start with each time you exercise? // (ex: 2 sets of 5 push-ups = 10 push-ups total) // == > == == > == 6. How will you INCREASE your repetitions to reach your goal by spring testing? // (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions) // == > == == > == //*** Now go back and re-read your goal to make sure it all flows together and is focused on the same goal all the way through. Make sure that you will increase enough to reach your goal by May!** *// == > = = > = =

> = = > = = > =Assignment Due 11/13= > ===‍1. REVIEW your example of Muscular Strength and Endurance and Aerobic Fitness to make sure they are the __best__ examples possible.=== > ===‍2. Answer the following questions in COMPLETE sentences.=== > ===‍ What is your favorite physical activity to participate in? Why? === > === === > = =

> = = > = = > = = > = = > =Assignment Due 11/6= > == __COPY__ and __PASTE__ the following onto your wiki page (this should replace your current definitions) == > === __Muscular Strength__ is the ability of the muscle to exert force during an activity (how strong you are). === > === __Muscular Endurance__ is the ability of the muscle to continue to perform without fatigue (how long your muscles can last) === > === 5 examples of muscular strength and endurance exercises or activities: === > === 1. Lifting Weights === > === 2. Pull-ups, Curl-ups, Push-ups === > === 3. Football === > === 4. Gymnastics === > === 5. Rock Climbing === > = =

> = = > = = > =Assignment Due 10/30= > ===Go to the following website: []=== > === === > ===1. Watch the MOVIE about the MUSCULAR SYSTEM (you may have to "temporarily disable your pop-up blocker" by clicking on warning bar at top of page) === > ===2. Take the QUIZ=== > === === > == On your wiki page: == > ===3. Write your definitions of :=== > > = = > = =
 * === Muscular Strength- ===
 * === Muscular Endurance- ===

> = = > = = > = = > =Assignment Due 10/23= > ===Review Week! No new additions to your wiki pages are necessary but. . . === > > = = > = =
 * ===Review what you have completed on your wiki page and make sure that all is completed correctly (answers are correct). ===
 * ===Remember that this will be a __study guide__  for you at the end of the year for the written __Fitness Test__  so you will want to have your wiki organized and correct! ===
 * ===Some things to make sure you have are: ===
 * ===__Labels__  - be sure to label all answers that you have put in. You might want to copy/paste the questions that were asked so you know what the answer you put was for. ===
 * ===__Corrections__  - I have commented on some pages or I have commented in class on what is correct. Think back to what has been said and make sure to complete all answers correctly. ===
 * ===__Organize__  - It could be helpful to look at other classmate's pages to see how they are organizing their material to give you some ideas. Don't be afraid to use color, font types and sizes, etc. ===
 * ===The newest assignments should be at the __TOP__ of the page. Some of you put them at the bottom . . . this should be fixed! ===
 * ===<span style="color: #0000ff; font-family: Tahoma,Geneva,sans-serif;">Be sure you are putting a __DATE__ and adding a __LINE__ in between assignments (use the button to the right of the bullets button to make the line). ===

> = = > = = > =Assignment Due 10/16= > ===‍1. Click on the link below and enter your age and resting heart rate into the boxes to check your math from last week.=== > ===‍[]=== > ===‍2. If the numbers for your maximum heart rate, minimum training heart rate, and maximum training heart rate are different than what you calculated change them to correct answers provided by the computer.=== > ===‍ ***Respond to the following questions in full sentences on your personal wiki page.*** === > === === > ===‍3. Why do you have gym (physical education) class?=== > ===‍4. How does fitness and health relate to gym (physical education) class?=== > = = > = =

> = = > = = > =Assignment Due 10/9= > **<span style="color: #0000ff; font-family: Arial,Helvetica,sans-serif; font-size: 19px;">1. Go to the link below. Read the short article. ** **<span style="color: #0000ff; font-family: Arial,Helvetica,sans-serif; font-size: 19px;">[] ** > > ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">2. Next, go to the link below and read the article on Heart Disease. == > ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">[] == > == == > ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">Copy and paste the following questions onto your wiki page and answer them in a different color font. == > > === === > ===‍<span style="background-color: #000000; color: #ff00ff; font-family: Arial,Helvetica,sans-serif; font-size: 19px;">3. Learn how to take your heart rate by taking your pulse using one of the methods pictured below. === > || Place index and middle finger on either side of the wind pipe and gently press. Carefully reposition fingers until you find the constant beat of your heart rate. || > || Place your index and middle fingers on the inside of the wrist just below the thumb and gently press. Carefully reposition fingers until you find the constant beat of your heart rate. || > ===<span style="color: #ff0000; font-family: Arial,Helvetica,sans-serif;">4. Take your resting heart rate - your resting heart rate is the speed of you heart when you are resting. It is best taken in the morning when you first wake up but after resting on the couch for a while with little movement would work fine as well for your homework. === > <span style="color: #ff0000; font-family: Arial,Helvetica,sans-serif;">//*** The average resting heart rate for a child is between 70 and 100 beats per minute so there is not one right answer.** *// > > == == > ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">5. This time find your target heart rate range by doing the math yourself. Copy the answers below onto your personal page. The formulas at the bottom will help you find the answers. === > =====‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">//*** Copy the following bullets onto your page and put the answers in the spaces (they do not need to be underlined).***// ===== > > === === > === === > ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">Maximum Heart Rate: === > > ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">Minimum Heart Rate : === > > ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">Maximum Heart Rate: ===
 * ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">Why is exercise necessary for our heart to be healthy? ==
 * ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">What can happen if we don't exercise our heart muscle? ==
 * ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">What are the risk factors of heart disease that you have control over ==
 * [[image:gators5b/Carotid_Artery_pulse_check.jpg caption="Place index and middle finger on either side of the wind pipe and gently press. Carefully reposition fingers until you find the constant beat of your heart rate."]] ||
 * [[image:gators5b/Pulse_on_Wrist.jpg caption="Place your index and middle fingers on the inside of the wrist just below the thumb and gently press. Carefully reposition fingers until you find the constant beat of your heart rate."]] ||
 * ===‍<span style="color: #ff0000; font-family: Arial,Helvetica,sans-serif;">Place fingers on neck/wrist and find pulse ===
 * ===‍<span style="color: #ff0000; font-family: Arial,Helvetica,sans-serif;">Using a watch with a second hand, count the beats for 10 seconds. ===
 * ===‍<span style="color: #ff0000; font-family: Arial,Helvetica,sans-serif;">Multiply that number by 6 to know what your heart rate is per minute. ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Age = ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Resting Heart Rate = ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Heart Rate = ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Minimum Training Heart Rate = ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Training Heart Rate = ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">220 - your age = (final answer) ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">220 - (your age) = (1st answer) - (resting heart rate) = (2nd answer) X 0.60 = (3rd answer) + (resting heart rate) = (final answer) ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">220 -( your age) = (1st answer) - (resting heart rate) = (2nd answer) X 0.80 = (3rd answer) + (resting heart rate) = (final answer) ===

> =Assignment Due 10/2=

Aerobic Fitness > == == > (Also known as: Cardio-Respiratory Endurance) __**Definition:**__ our body's ability to maintain moderate to vigorous physical activity that targets our heart and lungs. > == == > (//how __strong__ your heart is!!!)// **//Please complete __ALL__ parts listed below!//** > Go to the following kids health website: [|http://kidshealth.org/kid/htbw/htbw_main_page.html#cat120] > 1. Watch the MOVIE about the HEART AND CIRCULATORY SYSTEM (you may have to "temporarily disable your pop-up blocker by right clicking on warning bar) 2. Take the QUIZ 3. Watch the MOVIE about the LUNGS and RESPIRATORY SYSTEM 4. Take the QUIZ > **On your wiki page:** > > === List 5 activities that target good aerobic fitness. === > === 1. Running === > === 2. Walking (quickly) === > === 3. Jump Roping === > === 4. Swimming === > === 5. Basketball === > === === > === List 3 activities that practice little aerobic fitness. === > === 1. Watching TV/Playing on the computer === > === 2. Stretching === > === 3. Push-ups === > === === > Write what you feel you will take away from this assignment.
 * What have you learned?
 * What did you find interesting?
 * What questions or information on aerobic fitness would you like to know more about?

> = = > =Assignment Due 9/25= > // Please complete this next assignment at the top of the page so that your assignment from last week is at the bottom. If you would like, use the "Insert Horizontal Rule" button at the top of the page when in EDIT mode (this is the button to the right of the bulleted list button). This will separate your new assignment from your previous assignment with a line. // > <span style="font-family: Arial,Helvetica,sans-serif;">Please watch the following video on basic climbing techniques.

> [|Beginning Techniques for Indoor Rock Climbing] -- powered by ehow > > <span style="font-family: Arial,Helvetica,sans-serif;">Now that you have viewed the video, on your own personal page, I would like you to please write a few sentences stating: > > ====‍‍‍<span style="font-family: Arial,Helvetica,sans-serif;">Lastly, please follow this link to play a fun, but challenging, rock climbing game. On the left side there is a "how to play" link to teach you what you need to do to play the game. Then you are ready to "select a wall" to climb and see if you are successful! ==== > =‍[|http://www.cyberclimber.com]=
 * ====‍‍‍<span style="font-family: Arial,Helvetica,sans-serif;">What you learned from the video ====
 * ====‍‍‍<span style="font-family: Arial,Helvetica,sans-serif;">How do you plan to use and apply that information ====
 * ====‍‍‍<span style="font-family: Arial,Helvetica,sans-serif;">What your thoughts are now that you have had a chance to try rock climbing (can be positive or negative . . . you will not hurt my feelings). ====

> =Welcome Mrs. Bauer's Class!!!= > Welcome to our new wiki that we will be using throught the school year. Some of us maybe already know how to use a wiki but others may not. So, to begin, I would like you to watch the following video on what a wiki is and what it can be used for to help you better understand how we plan on using this. > Once you have previewed this video, please find your personal page located on this wiki on the left toolbar under "all pages". Feel free to spruce up your page with color or pictures to make it your own space as long as it is easy for others to navigate. Then I would like you to write a few sentences telling me how your summer was and what your favorite activity was to get some practice using the wiki. yeah

Breakfast nothing. Lunchsubway dinner noodles Assignment Due 1/22 3.Answer the questions below in FULL SENTENCES!! > > =Assignment Due 1/29= > = 1. OPEN and READ all of the information on the Posters below. = > MyPlate Poster.pdf > MyPyramid Poster.pdf > > = 2. In FULL SENTENCES, describe 3 to 5 differences between the 2 posters.The piramiad is much more friendly to kids. The plate is still friendly but a little complacated. But the pyamaid takes about the oil food group and wat is healthey for you. = > = 3. Which poster, do you feel, is easiest to understand?Pyramaid = > = 4. In your opinion, do you think you are meeting the food choice recommendations?Yes = > ==‍Answer the following questions IN FULL SENTENCES.== > == == > ==‍1. Why is bowling considered a "lifetime" activity?Bowling is a lifetime activity beacause you can bowl at any age and dosent take a lot of energy.== > == == > ==‍2. There is a lot of controversy surrounding whether bowling is a "sport" or not.== > > == == > ==‍3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer.Muscular strength because it takesn strength to lift the ball.== > =‍If you want some extra practice with scoring you can print off this sheet for some practice!= > =‍Bowling Practice Worksheet= > =‍ [|Scoring Practice Sheet.mht]= > = = > =‍You can check your above answers on the following website: [|http://www.bowlinggenius.com]=
 * ==‍ Did you make it to Planet Power?No ==
 * ==‍ What food groups/activity were missing?Activity ice fishing chicken noodle soup Cheese taco. ==
 * ==‍ How might you use this online tool to help you better plan your food intake to meet the food recommendations?To eat more heathey and eat difernt types of foods too ==
 * ==‍Do you think bowling is or is not a sport?Yes==
 * ==‍Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences).Bowling is a sport because there is compations.Another reason is there is teams like any other sports.==

Bowling is considered a lifetime sport because you can bowl even when your older you can still bowL.lS. ince we are in the team building unit in class, I think it is a good time to reflect on ourselves as part of a team using the "Teamwork" word cloud picture below. __**IN FULL SENTENCES**__ pull a few words out that best describe you and explain why those words describe you as part of a team. Then, pick a few attributes that you feel you need to work on and explain to me why you need to work on those specific words when working as a team Planning I think did planning well because allways try to make a plan for the team. fairness I think I did fairness right beacause I try to let everyone try the idea.

Safetey I think I did not do saftey well because a few of are teammates got hert and I think its important becauseyou need your whole team to complete a challange. =‍ What did you like/dislike about creating your own dance? =


 * =‍ Would you prefer to work by yourself or in a group? =
 * =‍ Did creating your own dance change your perspective on how challenging dance can be? =
 * =‍ What do you think about the amount of pedometer steps you accumulated during the dance unit? =
 * =‍ Were you surprised that it was more than most activities? =
 * =‍ Any other questions, comments, or suggestions for Mrs. Mulloy about the dance unit? Qustion one I dilike creating a dance with a group because there is some more advanced dancers and they want to do harder moves.Question two a little bit beacause are group did some moves that are very hard to me.Question three there was a lot of steps actully because dancing is a very active sport.Question four yes i that the stepts would be very low. Question five I think you should have a better song with a faster beet. =

=== 3. What days/times will you practice these? (//ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school//) friday when i get home ===

=== 4. What exercises will you practice? // (NOT just lifting weights . . . what lifts or exercises specifically by name) // ===

=== 5. How many repetitions // (how many of the exercise you do at one time) // and sets // (how many times will you repeat those repetitions) // will you start with each time you exercise? // (ex: 2 sets of 5 push-ups = 10 push-ups total) // ===

=== 6. How will you INCREASE your repetitions to reach your goal by spring testing? // (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions)Every week i will see if i can do all my pullups if not i will lower how many pullups i half to do // ===

=== I don't think that lowering the amount you are doing is going to help you reach your goal. Maybe you should start with modified pull-ups where you use a chair to help you just enough to be able to do the exercise? Then how will you increase your repetitions and sets to reach your goal? ===

> is the ability of the muscle to continue to perform without fatigue (how long your muscles can last) > > === === My favorite activite would be basketball beacause its really fun and I get the ball a lot.
 * === Muscular Endurance- ===
 * =1 Running=


 * 2 lifting weights
 * 3 playing soccer
 * 4 playing football
 * 5 playing basketball

You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic (say: air-**o**-bik) exercise. ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">Why is exercise necessary for our heart to be healthy? ==

> == == exercising can decrease the risk of getting cardiovascular disease.
 * ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">What can happen if we don't exercise our heart muscule ==
 * ==‍<span style="color: #008000; font-family: Arial,Helvetica,sans-serif;">What are the risk factors of heart disease that you have control over ==

If you don't exercis it increase the risk of getting cardiovascular disease.

Don't smoke, for one. And be sure to eat healthy, exercise, and maintain a healthy weight. Your heart and blood vessels will thank you later! My age 10 <span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Resting Heart Rate =72 We have gym because we need to get active and it is good for are heath. <span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">It realates to gym because gym gives you a lot of phsical fitness and helps you stay heathy and could give you extra help with some sports. Five thing thats good for arobic fiction is runing, football,soccer,basketball, and cross country are all good for arobic fitness beacause you are active in all of those activitys.
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Heart Rate = 182 ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Minimum Training Heart Rate =155 ===
 * ===‍<span style="color: #800080; font-family: Arial,Helvetica,sans-serif;">My Maximum Training Heart Rate =210 ===

Three things that give you littel arobic fitness is watching tv,sleeping, and going on the computar give barely any arobic fitness.

I will try to be more active and try to do more helthy thing.

I learned that we have six hundread million alveoa

==I learned from the video that it is better to climb closer to the wall rather then hanging far away from the wall and you can climb better by changing your footholds to climb better it would be a lot easieser next time I climb on the rock wall I am going to try these stratiges.==

This summer the favorite thing I did this summer is sailing.
==__ Correct your answers from the previous wiki assignment __. It might be easiest to just delete what you had already put, and copy and paste the entire section listed below. Remember, this will be used as a study guide for your end of the year Fitness Component test.==

Experiment:

 * == Move your arms in large circles going forward ==
 * == Now move them going backwards. ==

== Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability. ==

Answer the following questions:

 * == Name another ball joint in your body. ==
 * == Can you move it through its full range of motion similar to your shoulder joint? ==
 * == In full sentences explain WHY it can or cannot move the same way. ==

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=Assignment Due 5/6= == Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability. ==

==Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

2.soccer
== __**Reaction Time**__ is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

2.haky sack
== __**Agility**__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

2.yoga
== __**Coordination**__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

2.
== __**Power**__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==



[|edit navigation] > || || home  Edit 0 0  79… edit SaveCancel || > ||~ View As || Print · PDF || > ||~ Actions || Rename · Redirect · Delete · Lock · Permissions || > ||~ Other || Notify · RSS · Backlinks · Source ||
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=Assignment Due 5/6= == Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability. ==

==Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

2.track
== __**Reaction Time**__ is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

2.track
== __**Agility**__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

2.yoga
== __**Coordination**__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

2.yoga
== __**Power**__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==



[|edit navigation] > || || home  Edit 0 0  79… edit SaveCancel || > ||~ View As || Print · PDF || > ||~ Actions || Rename · Redirect · Delete · Lock · Permissions || > ||~ Other || Notify · RSS · Backlinks · Source ||
 * ~ Tags || ** none

=Assignment Due 5/6= == Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability. ==

==Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

2.soccer
== __**Reaction Time**__ is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

2.haky sack
== __**Agility**__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

2.yoga
== __**Coordination**__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

2.
== __**Power**__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==



[|edit navigation] > || || home  Edit 0 0  79… edit SaveCancel || > ||~ View As || Print · PDF || > ||~ Actions || Rename · Redirect · Delete · Lock · Permissions || > ||~ Other || Notify · RSS · Backlinks · Source ||
 * ~ Tags || ** none

=Assignment Due 5/6= == Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability. ==

==Read the definitions of the __SKILL RELATED FITNESS COMPONENTS__ and give 2 activity examples of each.==

2.track
== __**Reaction Time**__ is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response. ==

2.track
== __**Agility**__ is being able to change your direction and the speed at which you are traveling quickly and efficiently. ==

2.yoga
== __**Coordination**__ is the ability to use your body and your senses together to produce smooth efficient movements. ==

2.yoga
== __**Power**__ is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can. ==